- Cognitive Behavioral Therapy
- Caregiver stress
- Grief and loss
About Amy
Amy Boggs is an Ohio licensed independent social worker (LISW) with 19 years of clinical experience. She works with people dealing with stress, anxiety, depression, anger, grief, relationship strains, addictions, parenting concerns, and career pressure. She also supports those facing midlife changes, caregiver stress, chronic illness, and issues tied to adoption or family of origin.
Amy uses straightforward conversation and practical strategies. She draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. Sessions often focus on skills for managing strong feelings, pacing change, and reducing day-to-day stress.
Her background includes long-term work supporting older adults, caregivers, and people in transitions. That experience informs how she talks about grief, end-of-life concerns, and the extra strain caregiving can bring. She also brings familiarity with issues affecting LGBT people and those coping with shame, guilt, or infidelity.
In a session she talks through immediate concerns, helps set clear goals, and practices concrete coping tools. People learn ways to interrupt cycles of resentment, handle frustration at work, and reduce arguments with close others. She keeps language plain and focuses on what can be done between visits.
Therapy is offered in English and follows Ohio practice standards. Prospective clients choose a matching process and schedule a first session through the online intake steps. Fees vary by location and use a subscription model that can be canceled at any time.
How Amy uses CBT online and what to expect
Amy uses Cognitive Behavioral Therapy to help people spot patterns in their thinking and try different responses. CBT sessions typically include identifying unhelpful thoughts, testing those thoughts with small experiments, and practicing new coping techniques to reduce anxiety, anger, and low mood.Because she emphasizes concrete skills, online sessions often feature short skill practice during the appointment and homework to try between meetings. The therapist and client work together to choose which techniques fit the client’s goals and daily routine. That collaborative process helps tailor the approach over time based on what works for the person.
The practical benefit of online work is fitting sessions into a busy life. Confirm current session options before booking, as specific formats are not listed in the biography. Many people find remote sessions make it easier to fit therapy around work, caregiving, or health concerns, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can still use the same CBT exercises and behavior-focused tasks in virtual work as they do in person, while adjusting pacing and assignments to match each client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps people who struggle with losing their temper, building resentment, or living with someone else's anger. These concerns are listed among her practice focus areas.
How would you describe her therapeutic style?
She uses practical conversation and skill-building. Cognitive Behavioral Therapy is a central method she applies to change thoughts and behaviors that keep problems going.
How much clinical experience does she have?
She has 19 years of experience working as a licensed social worker. That includes long-term support for caregivers and people in life transitions.
What credential does she hold and where is she based?
She is an LISW - Licensed Independent Social Worker - registered in Ohio and maintains practice there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing details appear during the intake steps.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.