Amy Svoboda, LPC

Amy Svoboda, LPC, is a licensed professional counselor in Texas with 15 years of clinical experience. She works with adults on concerns such as anger, anxiety, depression, trauma and abuse, addictions, relationship struggles, grief, parenting strain, and career stress. Sessions focus on practical steps people can use to manage strong emotions and everyday problems.

Amy draws on a mix of therapy methods to match what each person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and act in line with their values. Attachment-Based and Client-Centered approaches guide conversations about relationship patterns and how early experiences affect current reactions.

In sessions she breaks problems into manageable parts. That might mean tracking triggers for irritability, practicing new responses, or setting small goals for change. She also works with people living with chronic illness, those facing midlife transitions, and concerns tied to career and first responder stress.

Her background includes teaching psychology courses and directing services in clinical settings. That experience informs a practical style that mixes research-based techniques with focused conversations about how patterns show up day to day. She has worked with people who have complex mental health histories as well as those needing shorter-term support.

People who choose Amy can expect direct, clear conversation about what to try next. She helps identify unhelpful patterns and supports steps toward fewer blowups, less rumination, and clearer priorities.

How her approaches translate to online sessions