- Attachment work
- CBT techniques
- Mindfulness skills
About Andrina
Andrina Jordan is a Licensed Professional Counselor (LPC) with 20 years of experience in the mental health field. She practices from Georgia and works with adults facing stress, anxiety, relationship and parenting strain, trauma and abuse, grief, intimacy issues, anger, career concerns, ADHD, and related challenges. She describes her work as integrative, drawing on several therapy methods to meet each person where they are.
Her background includes school guidance work in P-12 settings and roles in colleges, community mental health, correctional facilities, and hospitals. She has delivered mental health workshops for organizations such as Blue Cross Blue Shield, Head Start, and Junior Achievement. That experience informs a practical, skills-focused approach in sessions.
In conversation she focuses on clear tools and steps people can try between meetings. Sessions often include attention to patterns from close relationships, moments of intense feeling, and everyday coping strategies. She uses techniques drawn from attachment work, cognitive approaches, mindfulness, and behavior skills training.
Clients can expect straightforward explanations of strategies and an emphasis on practicing small changes. Andrina also integrates elements from motivational and client-centered methods to support decision-making and personal goals. She notes the capacity people have to change and looks at setbacks as learning opportunities.
Her practice understands practical pressures like work and caregiving. She helps people prioritize workable steps for anger, impulsivity, communication problems, and stress without promising quick fixes. To start she asks about goals and current strains, then outlines an approach that fits those needs.
How her approaches shape online sessions
Andrina commonly draws from Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Attachment-based work looks at how relationship patterns affect reactions and communication, and can help when anger links to old relationship wounds. CBT focuses on noticing unhelpful thoughts and testing small behavior changes to reduce reactive responses. Mindfulness teaches simple attention practices to notice rising tension and choose a calmer response.Finding the right mix of methods is part of the early work. She will discuss goals, current stresses, and what techniques feel most useful. Together the therapist and client try ways of working that match the person’s needs and preferences, adjusting tools as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into work or caregiving schedules, allow a shorter check-in on busy days, or reduce travel time. Other practical benefits include keeping continuity of care during life changes and practicing skills in everyday contexts. Licensed professionals can adapt materials, exercises, and homework so the work translates to a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia, Michigan
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship strain, parenting pressures, impulsivity, and communication problems. Anger is listed among a broader set of concerns she helps people manage.
What is her therapeutic style like?
She uses an integrative, practical approach that mixes attachment-based, client-centered, cognitive, DBT, and mindfulness techniques. The focus is on tools and small steps people can use between sessions.
How much experience does she have?
She has 20 years of experience in the mental health field, including work in schools, colleges, community mental health, correctional settings, and hospitals.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) and practices in Georgia. Her profile notes licensure in Georgia and Michigan in original materials.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.