- CBT methods
- DBT skills
- Faith based option
About Angela
Angela Duncan is a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of practice. She works with adults who feel blocked by anger, depression, anxiety, grief, or the stress of parenting and relationships. Angela speaks English and accepts international clients.
She listens for what keeps a person stuck. Many people describe feeling weighed down by guilt, shame, fear, or trauma. Angela talks through those feelings and looks at how thoughts and behaviors keep problems going. She uses straightforward tools to help people notice patterns and try different responses.
When faith matters to a client, she can integrate a faith-based approach. When clients prefer a skills-focused method, she draws from Cognitive Behavioral Therapy, looking at thoughts, actions, and small experiments to change how daily life feels. Dialectical Behavior Therapy skills are also part of her work for managing strong emotions and building coping strategies.
Sessions are practical and goal-oriented. Angela helps people break issues into manageable steps. That can mean working on anger that shows up at home or at work, reducing avoidance tied to anxiety, or addressing the aftermath of trauma and loss.
Her background includes a broad clinical caseload across mood, trauma, addiction, and relationship concerns. She emphasizes clear, usable skills rather than long explanations. To begin, she asks about what matters most now and then picks a few concrete strategies to try together.
How CBT and DBT inform online sessions
CBT focuses on the link between thoughts, feelings, and actions. In online sessions this looks like noticing a troubling thought, testing it with small behavioral experiments, and tracking what changes. It is useful for anger that follows automatic thoughts, anxiety, low mood, and problematic routines.DBT provides concrete skills for handling intense emotions and reducing impulsive reactions. Online DBT-style work often covers distress tolerance, emotional regulation, and interpersonal effectiveness skills to manage heated moments and ongoing resentment.
Choosing an approach is collaborative. The therapist will review your concerns, goals, and preferences and suggest CBT, DBT skills, or a faith-based option when relevant. You and the therapist adjust methods as you try them so the plan fits practical needs.
The therapist's profile does not list specific session formats, so confirm exact online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter focused check-ins when needed, and remove travel time. It can also let people practice techniques between sessions in their everyday settings, then bring results back to discuss with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, parenting strain, anger, depression, addictions, relationship and family concerns, trauma and abuse, self-esteem, ADHD, and related areas listed in her profile.
What is her therapeutic style?
Her style is practical and skills-based, using CBT to examine thoughts and behaviors and DBT skills to manage strong emotions.
How much clinical experience does she have?
She has 12 years of experience working with adults across mood, trauma, addiction, and relationship concerns.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - with practice based in Oklahoma, listed as OR LPC and OK LPC in her credential details.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions operate through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.