- ACT
- CBT
- Mindfulness
About Angela
Angela Easter is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience providing mental health services and a longer history working in mental health and substance use settings. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, relationship and intimacy concerns, and other life changes. Sessions are straightforward and practical, focused on skills people can use between meetings.
Her style is person-centered and client-directed. She listens for what matters to each person and uses several evidence-based methods to guide the work. Those methods include cognitive-behavioral techniques, acceptance and commitment practices, mindfulness, and elements drawn from dialectical behavior approaches.
In sessions she talks through patterns of thinking and behavior, practices grounding and present-moment skills, and helps clients set manageable goals. When substance use, trauma, or complicated life transitions are part of the picture, she draws on her background in mental health and addiction treatment to shape the plan. The focus stays on practical steps rather than labels.
She also addresses parenting strain, sleep and eating concerns, ADHD, caregiver stress, chronic pain and illness, and issues around self-esteem and body image. People who are coping with abandonment, attachment wounds, divorce, or the aftermath of domestic or physical violence will find these topics on her list of focus areas.
Sessions are offered in English and are provided from her Oklahoma practice. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session scheduled.
Therapeutic approaches and working online
Angela uses Acceptance and Commitment Therapy (ACT) to help people notice uncomfortable feelings and commit to actions that match their values. ACT focuses on accepting difficult emotions while moving toward the life a person wants.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test them against real-life evidence. CBT is useful for addressing anger-related thinking patterns, anxiety, sleep problems, and low mood. Mindfulness practices are woven into sessions to help with calm awareness, emotion regulation, and reducing reactivity in stressful moments.
Finding the right approach is part of the process. Angela will collaborate with each client to decide which methods fit their needs, goals, and preferences. That collaborative check-in happens early and can change as progress is made.
Confirm the exact online session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. For people who prefer less visual contact, phone options may be a practical choice, and for those who want skill practice and worksheets, video sessions can allow screen sharing and real-time exercises.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She works with anger tied to relationships, work frustration, built-up resentment, and reactions following trauma.
How would she approach someone who loses their temper?
She uses practical skills from CBT and DBT along with mindfulness to notice triggers, manage impulses, and practice different responses.
What is her background in mental health?
She has eight years as a Licensed Professional Counselor and additional years working in mental health and substance abuse treatment.
Where is she licensed and based?
She is an LPC in Oklahoma and provides services from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session formats before booking so you know whether phone or video options are offered for your situation.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.