- CBT based methods
- DBT skills practice
- Mindfulness techniques
About Angela
Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She began her career in Michigan working in residential treatment for children and adolescents and later moved into adult partial hospitalization and community mental health settings. Angie now maintains a private practice in Texas.
Her background includes work in a domestic violence shelter, adolescent partial hospitalization, and an Employee Assistance Program. She has provided individual, couples, and family therapy and has seen clients ranging from young children to people in their 80s. Those settings shaped a practical, down-to-earth approach to everyday problems.
Angie describes herself as a person-centered, solution-focused counselor who combines different methods to meet real concerns. She lists trauma, depression, anxiety, and eating disorders among her main special interests. She also works with stress, relationships, grief, sleep and parenting problems, anger, ADHD, and mood challenges.
Her ways of working draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential ideas, and mindfulness. In practice this means talking through patterns, trying specific coping skills, and checking what helps in daily life. Sessions tend to focus on clear steps and usable strategies rather than abstract theory.
People who want to make steady, practical changes often choose to work with Angie. She emphasizes collaboration and keeps goals concrete. Prospective clients are asked to confirm current session options before booking.
Therapeutic approaches used for online work
Angela often draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT sessions typically focus on specific patterns that fuel anger, anxiety, or low mood and on practicing practical changes between meetings.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-oriented work emphasizes repeated skill practice and concrete tools for managing strong feelings.
Finding the right approach is treated as a collaborative process. Angie works with clients to identify goals, test what helps, and adjust methods over time. She explains options and checks in often so the plan stays useful and realistic.
Please confirm which session formats are currently offered before booking, as session types are not specified here. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let people pick quieter surroundings or choose audio-only meetings when video is not practical. Licensed professionals can adapt exercises and homework to work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationships, trauma, and impulsivity to help people manage outbursts and resentment.
What is her general therapy style?
She uses a person-centered, solution-focused approach and blends techniques from several therapies to create practical steps for daily life.
How long has she been practicing?
She has 25 years of experience across residential treatment, partial hospitalization, community mental health, and private practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in the state of Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.