- CBT techniques
- DBT skills
- Motivational interviewing
About Anthony
Anthony Watt is an Ohio LPCC with eight years of clinical experience. He supports adults dealing with stress, anxiety, addictions, low self-esteem, depression, and anger. He frames clients as experts in their own stories and looks for strengths to build on.
He encourages practical steps over jargon. Sessions focus on breaking problems into manageable parts. Anthony uses conversation and structured exercises to help people spot patterns that keep them stuck and test small changes in daily life.
He draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to teach skills for handling intense feelings and rethinking unhelpful thoughts. Motivational Interviewing is used when someone is unsure about change, and solution-focused strategies help set short-term goals to get moving again.
Anthony aims to make therapy straightforward. He listens, asks clear questions, and suggests exercises that can be used between sessions. That might include tracking reactions, practicing new responses, or brief behavior experiments to see what helps.
He has worked across issues tied to relationships, work, and identity, including trauma, grief, parenting concerns, and career stress. Clients who struggle with impulsivity, codependency, or feelings of emptiness can expect a mix of skills training and goal-focused work. He accepts international clients and offers sessions in English.
How his approaches work for online sessions
Anthony commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT helps people notice and change unhelpful thoughts and behaviors by testing small experiments in daily life. DBT focuses on learning concrete skills for regulating strong emotions and improving interpersonal effectiveness.He also uses Motivational Interviewing when someone feels unsure about change. That method involves asking open questions and reflecting back what the person says to boost their own reasons for taking steps forward. These approaches are practical and goal-oriented to match real-life problems like anger, anxiety, and addiction.
Finding the right combination of methods is part of the work. He will discuss goals, preferences, and what has or hasn’t helped before to decide which tools to use. The choice is collaborative and can shift as needs change.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel, and allow for brief check-ins when schedules are tight. It also lets people practice skills between sessions in the settings where problems actually occur.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, low self-esteem, depression, anger, and related concerns such as trauma, grief, and career stress.
How would you describe his therapeutic style?
He uses plain, practical conversation and structured exercises. Sessions aim to identify patterns and test small behavior changes.
How much clinical experience does he have?
He has eight years of professional experience as an LPCC practicing in Ohio.
What are his credentials and where is he based?
He is an Ohio LPCC and practices from Ohio.
Which languages are supported and can he see international clients?
Sessions are offered in English and he accepts international clients.
What session formats does he provide?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.