- CBT techniques
- Mindfulness practice
- Psycho-spiritual support
About April
April Bolin is a Licensed Clinical Social Worker (LCSW) in California with 25 years of clinical experience. She helps people dealing with anger, grief, anxiety, depression, relationship strain, and life transitions. April also works with those facing identity questions, caregiver exhaustion, and recovery from trauma.
She uses clear, practical conversation to help clients notice unhelpful thinking and behavior patterns. April has long used Cognitive Behavioral Therapy to break down overwhelming problems into manageable steps. She also draws on Client-Centered methods to listen for what matters most to each person.
April trained at the Chaplaincy Institute’s Interfaith Seminary and brings a psycho-spiritual perspective when clients want it. That approach is offered without any single faith framework, so spiritual concerns can be explored alongside practical coping skills. She has prior experience in partial hospitalization programs, which shaped her focus on tangible skill-building.
Sessions tend to emphasize learning new ways to respond instead of reacting, practicing small changes, and revisiting them in follow-up conversations. She often combines mindfulness techniques with thought-focused work so clients can notice impulses and choose different actions. April identifies progress as clearer choices and calmer responses rather than instant solutions.
Her work reflects long experience with diverse communities, including LGBT clients and people recovering from abuse and systemic trauma. People who want straightforward tools for anger, stress, or life shifts will find a practical, values-aware approach in her practice.
How her approaches translate to online work
April blends Cognitive Behavioral Therapy and Mindfulness Therapy in an online setting. CBT involves looking at thoughts and behaviors and then practicing small changes to reduce reactivity and distress. It is useful for anger, anxiety, and depression because it targets the thinking patterns that fuel strong emotional responses.Mindfulness Therapy teaches simple attention skills so people notice impulses before they act. These practices help with irritability, stress, and situations that trigger automatic reactions. April also offers Client-Centered work, which focuses on listening and clarifying personal values to guide decisions and behavior.
Choosing an approach is collaborative. She works with each person to decide which methods fit their goals, temperament, and daily life. That may include trying a few techniques and adjusting over time based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a workday, allow shorter check-ins when needed, or remove commute time. Discussing practical needs up front helps shape sessions that match everyday routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She supports people managing anger, resentment, frustration at work, living with someone else's anger, and related relationship stress.
How would she describe her therapeutic style?
She uses practical conversation, noticing thoughts and behaviors, and teaching coping skills with clarity and directness.
What is her professional background and experience?
She has 25 years of clinical experience and prior work in partial hospitalization programs that informed her skill-building focus.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.