- Anger management
- Trauma informed
- Mindfulness methods
About Aryana
Aryana Snows is a BACP counsellor practising in the United Kingdom with seven years of clinical experience. She works with people dealing with anger, trauma and abuse, relationship difficulties, grief and a range of related concerns including anxiety, stress and addictions.
Aryana approaches sessions as a conversation where the client is the expert in their own story. She uses talk-based work alongside creative expression such as art and embodiment practices. Mindfulness and narrative elements appear in her way of working to help people notice patterns and make different choices.
She also draws on Jungian ideas and hypnotherapy to access deeper imagery and personal meaning for clients who find that helpful. These approaches are used to look at how past experiences shape current reactions, including how anger shows up in daily life and relationships.
Aryana describes her work as trauma-informed and includes polyvagal-informed ideas when addressing intense stress responses. Practical tools for managing strong feelings are offered alongside reflective work about attachment, control and intimacy issues.
People who struggle with sleep, self-esteem, or complicated grief can use the sessions to build clearer coping plans. The emphasis is on steady, practical steps - learning to recognise triggers, try out different responses, and practise new ways of being in stressful moments.
How her approaches translate to online sessions
Aryana uses Client-Centred Therapy to prioritise the client’s perspective and to make space for their concerns. This approach focuses on listening, reflecting and helping clients find their own solutions, which can work well in conversation-based online sessions.She also integrates Mindfulness Therapy to teach grounded ways of noticing thoughts and bodily sensations. Mindfulness can help with anger, stress and sleep problems by offering short practices and steadying exercises to use between sessions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most helpful, then try different methods to see what fits. That collaborative process guides whether more creative, Jungian or hypnotherapy elements are introduced.
Please confirm which session formats are offered before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so clients can use an hour more flexibly. Registered or accredited professionals often find that these practical benefits help people keep up with regular sessions and practise new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with anger, trauma and abuse, relationship problems, grief, anxiety, stress and addictions, plus related areas like sleep and self esteem.
How would you describe her therapeutic style?
Her style is conversational and practical, combining talk therapy with creative expression, mindfulness and embodiment practices to address feelings and patterns.
How much experience does she have?
She has seven years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP registration and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and conducted in English.
Which session formats are available?
The original profile does not list specific session formats; please confirm current options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.