- ACT approaches
- CBT and DBT skills
- EMDR for trauma
About Asees
Asees Kaur is a Psychologist registered with AHPRA with six years of clinical experience. She works with adults on stress, anxiety, depression, self-esteem, trauma and grief, and anger. She also supports people managing bipolar disorder and ADHD, and those coping with major life changes.
Asees uses a person-centred way of working. She focuses on building a practical relationship so people can speak openly and set their own goals. She prefers an interests-based approach to keep sessions relevant and motivating for each person.
In sessions she draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. She also uses Eye Movement Desensitisation and Reprocessing where appropriate to address traumatic memories. The emphasis is on straightforward strategies that reduce overwhelm and improve day-to-day functioning.
Asees pays attention to continuity and small, steady changes. She works collaboratively, helping people try techniques between sessions and review what helps. Her approach aims to make coping skills practical and usable in work, home and relationships.
She speaks English, Hindi and Punjabi and practices in Australia. People considering therapy are encouraged to complete the short matching questionnaire and schedule a first session to discuss goals and preferred ways of working.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and commit to actions that matter. It is often used when worry, frustration or resentment get in the way of daily life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches clear strategies to reduce unhelpful patterns and manage strong reactions. Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-focused method that works with distressing memories to reduce their intensity and the reactions they cause.Finding the right combination of approaches is a collaborative process. The therapist will discuss a person’s goals, preferences and how they respond to early exercises. Together they decide which methods to focus on and adjust the plan as progress is reviewed.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, sessions without being on camera, or fewer travel logistics. These practical benefits help people continue steady work on anger, stress and mood concerns while balancing everyday commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger and trauma among other mood and adjustment concerns.
How would she approach anger in sessions?
She uses person-centred methods and practical skills from CBT and DBT to help people notice triggers and try alternatives.
What is her clinical background?
She is a Psychologist with six years of experience working with mood, trauma, and adjustment issues.
What credential does she hold and where does she practise?
She is registered with AHPRA and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.