- CBT techniques
- Client-centered work
- Solution-focused goals
About Aubrey
Aubrey Cannon is a licensed professional counselor, LCPC and LPC, practicing in Missouri with five years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma and abuse, anger, relationship and intimacy concerns, parenting strain, LGBT issues, and career or life-change challenges.
She began clinical work supporting people in crisis and survivors of domestic violence. That background shaped a focus on practical coping skills for intense moments and on safety planning when risks arise. Aubrey often helps clients name how past experiences influence present reactions and decision making.
In sessions she uses clear, direct conversation to identify current problems and realistic next steps. She leans on approaches such as client-centered work and cognitive behavioral techniques to challenge unhelpful thoughts and build new habits. Solution-focused methods help set short-term goals and track small improvements.
Aubrey also draws on psychodynamic and existential ideas to look at recurring patterns, attachment, and meaning. That can help people who keep repeating the same relationship or work problems, or who struggle with guilt, shame, or abandonment concerns. She works with issues linked to dissociation, control and communication problems, and blended family stress.
Her stated aim is to collaborate on coping strategies that fit each person's life and goals. The first sessions typically focus on what matters most now, practical steps to reduce distress, and simple ways to test whether a new approach is helping.
How Aubrey’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel understood and clarifies their priorities so they can decide next steps. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors; sessions often include exercises to test beliefs, track moods, and practice new responses to stress or anger. Existential Therapy looks at meaning, responsibility, and personal values to help people facing big life decisions or persistent dissatisfaction.Finding the best fit is treated as a collaborative process. Aubrey will work with each person to choose which methods to use and will adjust the plan based on goals and what helps in real life. That collaboration can make short-term goal planning and skills practice clearer and more useful.
The biography does not list specific session formats, so confirm available options before booking. When arranged online, sessions can make it easier to fit therapy into workdays, allow shorter check-ins when needed, or avoid travel time. Online work also makes it simpler to use worksheets, mood logs, and homework between meetings so new skills transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Missouri, Florida, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, anger, relationship and intimacy issues, parenting challenges, LGBT concerns, career changes, and compassion fatigue.
How would you describe her therapy style?
She uses straightforward conversation, practical coping skills, and a mix of approaches to set short-term goals and address deeper patterns.
How much clinical experience does she have?
She has five years of experience working with people in crisis, survivors of domestic violence, and those facing PTSD, depression, and anxiety.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.