- stress and anxiety
- anger management
- substance use support
About Avery
Avery Jones is a Licensed Clinical Social Worker (LCSW) in New York with 20 years of professional experience. She works with adults who struggle with stress, anxiety, addictions, trauma and abuse, anger, self-esteem, bipolar disorder, and ADHD. She guides people who want practical ways to manage strong feelings and reactions.
Avery starts by listening to a person’s story and looking for strengths they already have. She treats clients as the expert on their life and helps them build skills that reduce arguments, lower reactivity, and ease persistent worry. Conversations are direct and focused on everyday changes that make a difference.
She uses evidence-based therapeutic techniques to help people handle triggers and impulsive responses. That can include learning new coping tools, practicing different ways to respond in charged moments, and reviewing patterns that keep stress and resentment cycling.
Clients who have struggled with substance use or patterns of codependency will find work that targets those behaviors alongside mood and anxiety symptoms. Avery also addresses issues like abandonment, fatherhood stress, first responder strain, hoarding, and immigration-related concerns when they relate to emotional regulation.
Sessions combine practical strategies and steady review of progress. People leave with small, testable steps they can use between sessions. To begin, visitors follow the site’s matching questionnaire and schedule a first appointment.
How therapeutic approaches are used in online work
Avery uses evidence-based therapeutic techniques in clear, practical ways. One common approach focuses on skills training for emotion regulation. This teaches concrete steps to notice escalating feelings, slow a reaction, and choose a different response, which helps with anger, impulsivity, and panic moments.Another approach centers on behavioral work with cravings and habits. It breaks down triggers and builds alternate behaviors, which is useful for people managing drug or alcohol use and for reducing patterns of codependency. These methods emphasize short, doable practices between sessions.
Choosing the right approach is collaborative. Avery helps clients identify goals, tries methods that fit their needs, and adjusts plans based on what works. That means testing strategies in real life and reviewing results together.
Session logistics should be confirmed before booking because the biography does not list formats. Ask which session types are offered so you can pick what fits your schedule. Online work can make it easier to fit appointments into a day, allow brief check-ins when needed, or avoid travel time. Licensed professionals can use online sessions to keep therapy consistent while focusing on practical changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Avery address related to anger?
She works with people experiencing anger alongside stress, anxiety, addictions, trauma, and mood concerns. Anger is treated as one part of a broader pattern to change.
What is the therapist's approach and style?
She listens to each person's story and focuses on practical, evidence-based techniques to change how people respond in heated moments. Work is skills-focused and collaborative.
How long has she practiced?
Avery has 20 years of professional experience working with adults on emotional and behavioral concerns.
Where is she licensed and located?
She is a Licensed Clinical Social Worker (LCSW) in New York and practices from that jurisdiction.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.