- Anger and emotional control
- ADHD related challenges
- Mindfulness and CBT
About Barbara
Barbara Muller-Ackerman is a Licensed Professional Counselor (LPC) in New Jersey with 28 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, sleep problems, depression, ADHD, and parenting strain. She also helps people facing relationship strain, grief, life transitions, and compassion fatigue.
Her style is interactive and focused on practical steps people can use right away. She listens for how problems overlap - for example how sleep loss, attention issues, and mood feed each other - and then identifies small, specific changes to try. Sessions mix conversation with exercises aimed at improving daily routines and coping skills.
Barbara commonly uses client-centered methods alongside cognitive behavioral work and mindfulness tools. She draws on solution-focused ideas to set short-term goals and DBT skills when emotional regulation or impulsivity is an issue. The aim is to reduce reactivity, improve communication, and rebuild steady routines.
Clients with attention differences are a frequent focus because those concerns often occur with anxiety, low mood, or sleep trouble. She also supports people moving through midlife shifts and aging-related changes, helping them sort practical priorities and next steps.
Barbara blends counseling with elements of coaching to help clarify goals and build practical skills. She works in English and accepts international clients, and sessions are organized through a subscription model that can be canceled at any time.
Therapeutic approaches and working online
Barbara uses client-centered therapy to focus on each person's concerns and priorities. That approach centers the conversation on what matters to the client and helps identify which parts of life to work on first.She also uses cognitive behavioral therapy, which looks at the links between thoughts, behaviors, and emotions. CBT is helpful for anxiety, anger, sleep trouble, and low mood because it teaches concrete ways to change unhelpful patterns.
Dialectical behavior therapy skills are part of her toolkit when emotional regulation or impulsivity is a concern. DBT-style techniques teach practical coping skills for reducing reactivity and improving relationships.
Finding the right mix of approaches is part of the work. Barbara will collaborate with each person to decide what methods fit their goals and preferences. That means trying different exercises, tracking what helps, and adjusting focus over time.
Confirm current session options before booking so you know what formats are offered. Sessions are arranged through a subscription model, which can make it easier to schedule regular work and practice skills between meetings. Online sessions can fit into a workday, reduce travel time, and allow for brief check-ins when full-length meetings are not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Barbara works with stress, anxiety, anger, sleep issues, depression, ADHD, parenting strain, relationship and family problems, grief, and life transitions.
How would you describe her therapeutic style?
Her style is interactive and practical. She combines conversation with skill-building exercises and short-term goal setting.
How much experience does she have?
Barbara has 28 years of experience as a counselor in New Jersey.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any time zone or scheduling details before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions operate via a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.