- CBT approaches
- Client‑centred work
- Solution focus
About Bechan
Bechan Parry is a BACP counsellor in the United Kingdom with ten years of experience. She works with people on stress, anxiety, relationship strains, grief and anger, among other concerns. Bechan aims to make the first steps into therapy easier and approachable for adults who are unsure where to begin.
She uses straight‑forward conversation to identify what matters most right now. Sessions tend to focus on how feelings and behaviours show up day to day. Bechan helps people talk through what they are living with, from sleep and eating problems to issues around intimacy and self‑esteem.
Her work draws on several practical approaches. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions. Client‑Centred Therapy places the person’s perspective at the heart of sessions. Narrative and Solution‑Focused work can help clarify patterns and small steps forward.
Bechan also supports people dealing with trauma and abuse, addiction, mood disorders and concerns such as ADHD or chronic illness. She will listen to current struggles and priorities, then agree a plan that fits those aims. Sessions are delivered in a conversational, problem‑solving way.
People often come seeking help for career stress, compassion fatigue, or parenting pressures that raise anger and resentment. Bechan encourages practical techniques alongside reflection so people can test changes between sessions. If someone prefers, she will discuss coaching‑style work focused on immediate goals.
How her approaches work for online sessions
Bechan commonly draws on Cognitive Behavioural Therapy and Client‑Centred Therapy in her work. CBT involves identifying unhelpful thought and behaviour patterns and practising different responses; it can help with anxiety, low mood, anger and sleep difficulties. Client‑Centred Therapy focuses on the person’s own perspective and priorities, allowing discussions to be led by what feels most pressing in their life.She also uses Solution‑Focused and Narrative ideas to spot what is working and to reframe difficult stories. These approaches aim to break problems into manageable parts and find practical next steps. Choosing the right mix is a collaborative process - the therapist will work with the person to agree which approaches best match their goals and preferences.
If you are considering online sessions, check the current session options before booking so you know which formats are offered. Many people appreciate that remote work can fit around work or caregiving, make shorter check‑ins easier, or avoid travel time. The therapist will discuss practical arrangements and how to structure sessions so they fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, anger and related concerns such as sleep and eating problems.
What is her therapeutic style like?
She uses conversational, practical sessions that combine talking and problem solving. Techniques often come from CBT, narrative and solution‑focused approaches.
How much experience does she have?
She has ten years of clinical experience working across different fields and presenting issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to try counselling?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.