- Client-Centred Therapy
- Solution-Focused Therapy
- Stress and Anxiety
About Becky
Becky Caddell is a counsellor registered with BACP and NCPS in the United Kingdom with 19 years of professional experience. She works with people dealing with stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions, and anger. Becky explains common issues plainly and helps clients find practical ways forward.
Her style is conversational and focused on the person in front of her. Sessions centre on talking through current problems, noticing what makes things worse, and trying simple, realistic tools. She may offer techniques clients can use between meetings to manage strong feelings and reduce friction in close relationships.
Becky often supports people facing identity and intimacy concerns, parenting stresses, career pressure and life transitions. She also works with people affected by trauma and abuse, and those coping with guilt, shame or issues like attachment and commitment difficulties. She discusses the practical effects of these problems and looks for steps that steadily improve daily life.
Over her years of practice she has helped people with substance and alcohol problems, domestic violence effects, hoarding and complicated bereavement. Her way of working aims to be straightforward and respectful, with a focus on what clients can try next. Becky encourages small, manageable changes rather than big leaps.
If someone is unsure where to begin she guides them through a first short assessment and helps pick realistic goals for therapy. The aim is clearer thinking, fewer outbursts, and better coping with anger and the stresses that feed it.
How her approaches translate to online work
Client-Centred Therapy places attention on the person and their experience. The therapist listens without directing, helps reflect what is said, and supports the client to find their own solutions. This approach can help with anger by clarifying triggers and feelings so people can respond differently.Solution-Focused Therapy concentrates on practical steps and small changes. Sessions often identify a clear goal and explore what the client already does that works. It suits people who want brief, focused work on specific problems like workplace frustration or recurring resentments.
Choosing the best approach is part of the therapy process. Becky will work with clients to decide which methods fit their needs, goals and preferences. That decision is collaborative and may change as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. It also supports keeping momentum between meetings and practising tools in real life, which many people find helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Becky work with?
She works with stress, anxiety, relationship and family difficulties, grief, depression, addictions, anger and related issues such as attachment and communication problems.
How would you describe her therapeutic approach?
Her practice uses Client-Centred and Solution-Focused approaches, focusing on talking through current problems and finding practical steps to try between sessions.
How much experience does she have?
Becky has 19 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with BACP and NCPS and is based in the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm the current session formats directly before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.