- ACT and CBT methods
- Person-centred focus
- Speaks Hindi Nepali
About Bhuwaneshor
Bhuwaneshor "Bhu" Sharma is an AASW accredited social worker and psychotherapist with eight years of post-graduate counselling and case management experience in community mental health. He helps people managing stress, anxiety, grief, anger, depression and coping with life changes. He works in Australia and offers sessions in English, Hindi and Nepali.
Bhu draws on both social work and psychotherapy backgrounds to understand a person's circumstances and challenges. He has worked in complex community settings and with people experiencing a wide range of difficulties, from everyday distress to more severe mental health presentations. His practice emphasises practical skills people can use between sessions.
He uses person-centred and strength-based ideas to identify existing resources that can help during hard times. Bhu combines those perspectives with evidence-based methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. He also uses Dialectical Behaviour Therapy techniques and existential ideas when they suit the client's goals.
In sessions he focuses on building useful skills, exploring what matters to the client, and increasing motivation for change. He often draws on cultural, philosophical and narrative material to make interventions more relatable. The aim is to leave people with clearer strategies and more confidence in day-to-day situations.
Practical matters are straightforward: cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the online therapy options button.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build small actions that reflect those values. It can reduce avoidance and help with anger or persistent worry by focusing on what counts most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns; this is useful for anxiety, depression and reactive anger.Finding the best fit is part of the work. The therapist will talk with the person about their goals, preferences and day-to-day routines and then try approaches that match those needs. Decisions about which methods to use are collaborative and can be reviewed as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use written exercises, homework tasks and mindfulness practices between sessions to reinforce skills learned in the meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Australia
Languages
English, Hindi, Nepali
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, anger, depression and coping with life changes, plus related issues such as chronic illness, communication problems and family of origin matters.
How would he approach anger and temper concerns?
He uses practical skills from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside person-centred discussion to reduce reactive patterns and build alternatives.
What is his professional background?
He has eight years of post-graduate counselling and case management experience in complex community mental health and works as a senior mental health practitioner in a non-profit setting.
Which credential does he hold and where is he based?
He is an AASW accredited social worker and practises in Australia.
Can I have sessions in other languages?
Sessions are offered in English, Hindi and Nepali.
Does he work with international clients?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.