- Cognitive Behavioral Therapy
- Mindfulness methods
- Acceptance and Commitment Therapy
About Brentom
Brentom Jackson is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. He works with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, and related concerns. Brentom also addresses career questions, LGBT concerns, bipolar mood challenges, and grief in his practice.
He trained in counseling after completing a bachelor’s degree in Theatre Arts. That combination informs a practical, creative style in sessions. He brings background as a school social worker, a community college counselor, and a private practice clinician to everyday therapy work.
Brentom uses a mix of approaches to help people get unstuck. He draws on Cognitive Behavioral Therapy and Mindfulness techniques to identify patterns of thought and build new habits. He adds Acceptance and Commitment Therapy and Narrative ideas to help people act on what matters to them despite worries or painful feelings.
Sessions often include concrete tools and short experiments to practice between meetings. He also integrates expressive and performance-informed strategies when clients want more creative ways to explore problems like creative blocks, public performance stress, or communication problems.
He prefers to work with people who are ready to engage in the process and try new ways of responding to hard situations. His style mixes clear guidance, some light humor, and practical exercises aimed at reducing reactivity and increasing choices about how to respond.
Before booking, readers should confirm which session formats Brentom currently offers and how scheduling works.
How Brentom integrates approaches in online sessions
Brentom commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on helping people clarify personal values and take committed action even when uncomfortable feelings are present. CBT looks at how thoughts and behaviors keep problems going and teaches practical strategies to test and change those patterns.He also draws on Mindfulness practices to help reduce reactivity and increase moment-to-moment awareness. These practices can be brief exercises learned in session and practiced during daily life to reduce impulsive responses and improve emotional regulation.
Choosing an approach is a collaborative process. Brentom will help clients test what fits, adjust methods based on progress, and combine techniques when helpful. The first few sessions typically focus on goals, preferred ways of working, and simple tools to try between meetings.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and let clients use practices between sessions in their everyday settings. Many people find these practical benefits help them apply skills learned in therapy to daily situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address in therapy?
He works with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, and related areas such as grief, career, and body image.
What is his therapeutic style like?
He uses a practical, creative, and collaborative style that mixes structured techniques with experiential exercises and clear tasks between sessions.
How much experience does he have?
He has eight years of experience working in schools, community colleges, and private practice settings.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are costs handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time; specific pricing is provided during sign-up.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.