- CBT strategies
- DBT skills
- Acceptance and Commitment
About Brittany
Brittany Hill is a Licensed Clinical Social Worker (LCSW) in Oklahoma with seven years of experience. She helps people manage stress, anxiety, relationship strain, trauma and abuse, anger, depression, and parenting challenges. Brittany also supports people facing career changes, addiction concerns, grief, sleep problems, ADHD, and LGBT-related issues.
Brittany uses straightforward, interactive sessions. She combines practical strategies from cognitive behavioral therapy (CBT) with skills from dialectical behavior therapy (DBT). She also draws on Acceptance and Commitment Therapy (ACT) and attachment-based ideas to focus on values, relationships, and patterns that repeat over time.
Sessions aim to identify unhelpful thinking and develop concrete skills for handling difficult moments. Brittany works with clients on communication problems, family of origin issues, and coping with life changes. She also addresses postpartum depression, panic attacks, and trauma-related symptoms when they come up.
Her background includes a Master of Social Work from the University of Oklahoma. As an LCSW she has worked with individuals, couples, and families on a range of problems including fertility and geriatric concerns. She names multicultural concerns, prejudice and discrimination, and attachment issues among her focus areas.
Brittany keeps sessions practical and goal oriented. People can expect clear interventions, behavioral experiments, and homework when helpful. She encourages people to try small changes that can reduce reactivity and build steadier responses over time.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions toward them, while building flexibility around difficult thoughts and feelings. It can be helpful for anger linked to frustration, guilt, or life transitions. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and teaches concrete behavior changes and experiments to test new ways of responding; it is useful for anxiety, depression, and managing reactive anger. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can reduce explosive reactions and help rebuild shaky relationships.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals and try methods that best match those goals. If an approach isn’t helping, adjustments are made together so work stays practical and focused on real-life changes.
Confirm the current session options before booking, as formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also makes it possible to practice new communication or coping skills where daily life happens, then bring those experiences back into sessions for discussion and refinement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, relationship issues, trauma and abuse, depression, addictions, parenting strain, and related areas listed in her profile.
What is her therapeutic style?
Her style is direct and interactive, using practical skill-building and talk to help people change patterns and respond differently to stress and anger.
How long has she been practicing?
She has seven years of clinical experience working with individuals, couples, and families in a range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma and holds a Master of Social Work from the University of Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located where her Oklahoma LCSW applies.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.