- CBT techniques
- Mindfulness skills
- Attachment work
About Brittany
Brittany Stewart is a Licensed Clinical Social Worker - LCSW in Texas and a Licensed Independent Clinical Social Worker - LICSW in Alabama with four years of professional experience. She works with adults facing stress, anxiety, depression, grief, and problems related to addiction and major life changes. She also lists anger and parenting among her focus areas.
Brittany approaches therapy from a client-centered place. She frames the client as the expert on their own life and looks for strengths to build on. Sessions are practical and focused on what a person wants to change in day-to-day life.
She uses methods such as cognitive behavioral techniques and mindfulness to help people notice patterns and try new responses. Attachment-based ideas guide conversations about how early relationships shape current reactions. Motivational interviewing helps when someone is weighing change or struggling with addictive behaviors.
In practice she listens for what matters most and then works with clients to set small, doable goals. That might mean learning breathing and grounding tools, testing different ways to respond to anger, or planning steps to reduce stress at work. Progress is tracked in clear, concrete ways.
Brittany’s experience includes supporting people through loss, family and relationship strain, and career stress. She helps people talk through complicated feelings like resentment, abandonment, or compassion fatigue. Her style is straightforward and focused on practical next steps.
How her approaches translate to online work
Brittany draws on cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, anger, and stress because it breaks problems into clear patterns and small changes. She also uses client-centered therapy where the conversation follows what the person says matters most and goals come from the client’s priorities.Attachment-based ideas are used to look at how early relationships shape reactions now, especially around anger and intimacy. Brittany discusses these patterns plainly and helps clients practice different responses. Deciding which mix of approaches to use is a collaborative process. She will work with the client to match methods to goals, preferences, and the issues they bring up.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when days are tight, or avoid being on camera when someone prefers audio only. Licensed professionals can adapt CBT and mindfulness exercises to phone or video meetings so progress continues between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, grief, addiction, anger, parenting concerns, and related life changes.
How would you describe her therapeutic style?
She uses a client-centered approach that emphasizes strengths and practical steps. Sessions include cognitive behavioral techniques, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has four years of professional work experience as a licensed social worker.
What are her credentials and where is she located?
She holds LCSW and LICSW credentials and practices from Texas with licensing in TX and AL noted.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.