- CBT strategies
- Mindfulness tools
- Solution-focused steps
About Brittany
Brittany Trenker is a Florida LMHC with eight years of clinical experience. She helps adults who are dealing with stress, anxiety, relationship strain, anger, depression, addictions, sleep and eating concerns, and other life changes. Sessions focus on practical steps a person can use between meetings.
Brittany uses a client-centered way of working that lets the person guide session priorities. She blends that with Cognitive Behavioral Therapy to identify unhelpful thinking and try different behaviors. Mindfulness strategies and solution-focused techniques are added when they fit the person's goals.
In a typical session she listens for what matters most right now. Then she and the client set concrete, short-term goals to test out in daily life. Homework is simple and meant to be doable between appointments.
Her background includes eight years of work with adults and active duty service members and veterans. That experience has informed how she approaches stress, trauma, and relationship tensions without making assumptions about what will help.
People who come for help with anger often start by tracking when it shows up and what happens just before it starts. Brittany uses that information to build small, repeatable changes. The focus is on clearer communication, practical coping tools, and lowering the chance of things escalating.
Those interested in starting are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches work in online sessions
Brittany often uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT helps a person spot patterns of thinking that feed anger or anxiety and then try different responses to see what changes. Client-Centered Therapy focuses on the person's goals and lets them lead the conversation while the therapist listens and responds to what matters most.Mindfulness Therapy is another tool she draws on to help with anger and stress. Mindfulness practices teach simple attention skills and breathing or grounding exercises that reduce reactivity in the moment and help with sleep and rumination.
Finding the right mix of approaches is part of the work. Brittany collaborates with each person to decide which strategies to try based on their goals, preferences, and what shows up in early sessions. She adjusts methods as needed rather than sticking to a single plan.
The practical benefits of online therapy are that it can fit into a busy week and reduce travel time. Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to schedule shorter check-ins, avoid commuting, or match meeting times to work breaks, while still focusing on skill practice and concrete steps that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Brittany works with adults on stress, anxiety, anger, relationship strain, depression, addictions, sleep and eating concerns, and related life changes.
How would you describe her approach?
She uses a client-centered style alongside Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused work to build practical changes.
How much experience does she have?
She has eight years of professional experience working with adults and service members and veterans.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.