- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Cara
Cara Harper is a Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience. She focuses on stress, anxiety, addictions, parenting concerns, anger, and depression. Cara offers straightforward, goal-focused support for people feeling stuck or overwhelmed.
Cara helps clients talk through what drives their reactions and behaviors. She uses direct conversation and practical strategies. Sessions often look at patterns that keep problems repeating and small steps a person can try between meetings.
She draws on Client-Centered Therapy to listen and reflect what matters to each client. Cognitive Behavioral Therapy is used to identify thoughts and actions that increase tension and to practice different responses. Motivational Interviewing helps when someone feels unsure about change or is dealing with addiction-related choices.
Cara works with typical life concerns such as grief, relationship strain, sleep and eating problems, career stress, and managing panic. She also supports people facing chronic pain, blended family issues, and comorbid conditions. Her approach is practical and focused on what a person can do next.
Sessions are conducted in English. Cara asks new clients to complete a short matching questionnaire and schedule an initial appointment to get started. She uses a subscription model for sessions, and the subscription can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions let the therapist and client talk through current struggles and decide what goals are most important. Cognitive Behavioral Therapy targets the thoughts and behaviors that keep problems going. In online meetings this often means identifying unhelpful thinking, practicing new responses, and setting small tasks to try between sessions. Motivational Interviewing is about clarifying ambivalence and strengthening a person’s own reasons for change, which can be useful for addictions and behavior change discussions.Finding the right approach is part of the work. Cara will discuss options with each client and collaborate on which methods fit their needs, goals, and preferences. That conversation usually happens in the first few sessions and can be adjusted over time based on progress and feedback.
The practical benefit of online sessions is that they can fit into everyday life more easily. People often use online time to have a shorter check-in during a work break, avoid travel, or keep continuity when schedules change. Because session formats were not specified in the biography, confirm which online formats are offered before booking so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Cara works with stress, anxiety, addictions, parenting issues, anger, depression, and related concerns such as grief, sleep or eating problems, and career stress.
How would you describe her therapy style?
Her style is practical and conversational, focusing on identifying patterns and trying concrete strategies between sessions.
How much experience does she have?
She has 10 years of professional work experience as an LPC in Georgia.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.