- CBT techniques
- DBT skills work
- Trauma processing
About Carla
Carla Bensie is a Licensed Professional Counselor (LPC) with 11 years of clinical experience based in West Virginia. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, depression, and changes in life circumstances. Carla also helps people managing anger, intimacy-related concerns, eating issues, self-esteem struggles, and mood concerns such as bipolar disorder.
She focuses on practical, straightforward work in sessions. Carla asks about what’s happening day to day, identifies patterns that lead to strong reactions, and practices skills that reduce overwhelm. Conversations are direct and focused on usable strategies rather than abstract theory.
Carla uses approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness, and solution-focused techniques. She draws on these methods to help people notice unhelpful thinking, build emotion regulation skills, and process difficult experiences. EMDR is used when trauma processing is appropriate.
Sessions include talking through recent incidents, practicing coping skills in real time, and setting short-term goals between meetings. The work aims to reduce the frequency and intensity of angry reactions and improve communication in stressful moments. Progress is tracked with clear steps that clients can try between sessions.
Carla offers sessions in English and accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule their first session.
Approaches you might use in online sessions
Carla commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT looks at how thoughts and behaviors influence mood and reactions; it breaks down specific thoughts that fuel anger and teaches different ways to respond. DBT focuses on emotion regulation and distress tolerance skills, helping people ride out strong feelings and communicate more effectively.She also uses Eye Movement Desensitization and Reprocessing when trauma processing is needed. EMDR helps reduce the intensity of traumatic memories so they cause less distress in daily life. Between these approaches, she aims to match techniques to what the client needs and wants, deciding together on which methods to try first.
Confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and allow for quieter surroundings or fewer camera demands when useful. The therapist will help pick approaches and practical arrangements that fit the client’s goals and schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, and related problems such as intimacy and self-esteem.
What is her therapeutic style?
She uses straightforward, practical sessions that focus on skills and short-term goals rather than abstract discussion.
How much experience does she have?
She has 11 years of professional experience working with adults on mood, trauma, addiction, and behavior change.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - licensed in West Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.