- Solution-Focused Therapy
- Career and coaching support
- Work-life balance
About Caroline
Dr. Caroline Bertolet is a Licensed Professional Counselor (LPC) based in Virginia with six years of clinical experience. She works with people facing stress, anxiety, depression, anger, and relationship or career struggles. She also supports those dealing with life transitions, ADHD, grief, and challenges related to intimacy and parenting.
Her style centers on present-moment work and practical change. She uses Solution-Focused Therapy alongside person-centered and Gestalt ideas to help clients notice what works and build on it. Sessions aim to identify small, achievable steps rather than long lists of diagnoses.
Dr. Bertolet pays attention to how everyday patterns affect mood and interactions. She helps people increase awareness of current reactions, name unhelpful cycles, and try brief experiments to test new responses. Conversations are direct and aimed at useful, repeatable strategies for handling frustration and resentment.
She also brings coaching skills for clients focused on career concerns, professional identity, or work-life balance. That work tends to be goal-oriented, with concrete actions and checkpoints to measure progress.
People who reach out for help with anger often want clearer communication, less escalation, and better ways to let off steam. Dr. Bertolet works with those goals by focusing on present behavior, practical steps, and measurable changes rather than long theoretical discussions.
How solution-focused work translates to online sessions
Solution-Focused Therapy centers on identifying small, specific changes that can make a big difference. It focuses on clear goals, current strengths, and short experiments to test new behaviors. This approach is useful for issues like anger, stress, career steps, and coping with life changes because it targets practical shifts rather than long analysis.Person-centered and Gestalt ideas that she uses complement solution-focused work. Person-centered elements keep the conversation attentive to the client's perspective and values. Gestalt ideas help notice present patterns and bodily reactions so clients can try immediate alternatives during a session.
Finding the right mix of approaches is part of the work. She will collaborate with the client to choose methods that fit their goals, preferences, and circumstances. That process involves checking what helps, adjusting tasks, and setting measurable steps together.
The biography does not list specific online formats, so confirm session options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when time is tight, and reduce travel time for people juggling work or caregiving. Licensed professionals commonly use those practical benefits to help clients maintain consistent work toward their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship issues, career concerns, life changes, ADHD, grief, and related topics.
What is her general therapeutic style?
Her work emphasizes present-moment awareness and practical steps. She combines Solution-Focused Therapy with person-centered and Gestalt ideas to find what helps now.
How much experience does she have?
She has six years of experience as a Licensed Professional Counselor working with a range of everyday and complex concerns.
What are her credentials and where is she based?
She is a Virginia Licensed Professional Counselor (LPC) and practices from Virginia.
In what language are sessions offered?
Sessions are offered in English, and she accepts clients from outside the United States.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.