- EFT tapping
- Matrix Reimprinting
- Person centred
About Caroline
Caroline Tresman is an NCPS counsellor and psychotherapist in the United Kingdom with ten years of clinical experience. She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family concerns, grief, intimacy issues, sleep and eating difficulties, parenting and career worries. She also lists support for LGBT matters, bipolar mood issues and coping with life changes.
Caroline qualified with an MSc in counselling and psychotherapy at Keele University in 2020. She has used Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting in practice since 2015, offering these tools both in person and online. She is also studying the links between nutrition and mental health.
Her way of working is person-centred with an integrative style. That means she focuses on the person first and draws on brief practical tools when they fit the concern. Caroline uses EFT and Matrix Reimprinting to address intense memories and patterns, and sometimes borrows methods from cognitive behavioural work and transactional analysis.
Sessions are conversational and practical. Caroline helps people notice what keeps certain feelings active, practise simple techniques to change them, and review what is helpful in day-to-day life. She says these approaches can make overwhelming feelings feel different and less controlling.
Her caseload has included trauma, self-harm history, panic and social anxiety, autistic traits, family-of-origin issues and complex grief. Caroline shares that she has personal experience of seeking help herself, and aims to work alongside people who are ready to address difficult feelings.
To begin, clients use an online matching questionnaire and schedule a first session. Caroline notes that sessions use a subscription model that can be cancelled at any time, and that international clients are accepted.
Approaches offered and how online sessions can work
Caroline uses a small set of practical, evidence-informed techniques alongside person-centred talking therapy. Emotional Freedom Technique or EFT is a tapping method that helps reduce intensity around strong feelings and can be used for anxiety, anger and trauma-related responses. Matrix Reimprinting works with memory images and beliefs linked to past events so people can feel differently about difficult experiences.Finding the best approach is part of the work. Caroline will discuss goals, try techniques collaboratively and adjust what she uses based on what helps most. The choice of method evolves from the client’s needs and preferences rather than a fixed protocol.
If you want online sessions, confirm the exact formats available when you book. The biography indicates she has worked online before, but it does not list specific session options here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and avoid travel. It can also let people try gentle tapping or memory-based tools from a more familiar setting. Ask about session length and delivery when you complete the matching questionnaire so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions and related issues such as grief, relationship and family concerns.
What is her therapeutic style?
Her style is person-centred and integrative. She uses conversational therapy and adds brief practical tools when they suit the person.
How much experience does she have?
She has ten years of therapeutic experience and completed an MSc in counselling and psychotherapy at Keele University in 2020.
What credential does she hold and where is she based?
She is listed with NCPS and practices in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography notes she has worked both in person and online using EFT and Matrix Reimprinting; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.