- Stress management
- Substance use help
- Emotion regulation
About Carrie
Carrie Main is an LPCC (Licensed Professional Clinical Counselor) and an LPC (Licensed Professional Counselor) practicing in Wisconsin with four years of experience. She works in addiction and mental health, helping people manage stress, anxiety, anger, and related concerns. Carrie frames clients as people shaped by their life experiences and focuses on practical change rather than labels.
She draws on evidence-based therapeutic techniques to address a wide range of concerns. These include depression, trauma and abuse, intimacy-related issues, sleep problems, and bipolar-related challenges. Carrie also works with career stress, self-esteem struggles, and compassion fatigue. Her practice includes focus areas such as blended family issues, codependency, divorce and separation, and substance use problems including smoking and vaping cessation.
Carrie emphasizes an individual approach. She listens to each person’s history and day-to-day struggles, then prioritizes strategies that fit their life. Sessions tend to focus on building skills to manage emotions, reduce unhelpful reactions, and support healthier routines.
She also supports people dealing with parenting pressures and young adult transitions. Clients may talk about family problems, midlife crossroads, or the impact of ADHD on daily functioning. Carrie aims to help people find clearer ways to cope and move forward.
To begin, readers should use the site’s online therapy options button and complete a short matching questionnaire. That leads to scheduling a first session and setting collaborative goals for what to work on together.
How her approaches translate to online work
Therapeutic techniques used in her practice include cognitive and behavioral methods that focus on identifying unhelpful thinking and changing day-to-day actions. These approaches help with anxiety, anger, and substance use by teaching practical skills to respond differently to triggers.She also draws on relapse prevention and addiction-focused strategies that emphasize routine changes, coping plans, and managing cravings. That work looks at concrete steps people can take when they notice urges or patterns that cause problems.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that match their goals and daily life. This is an ongoing process that may shift as progress is made or new challenges appear.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can help fit therapy into a busy schedule, reduce travel time, and make it easier to keep regular appointments. Some formats are also useful for shorter check-ins, while others work better for deeper weekly sessions; discuss which would fit your routine when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota, Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she address?
Carrie works with stress, anxiety, anger, addictions, depression, trauma, and related concerns listed on her profile.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical strategies to manage emotions and change unhelpful patterns.
How much experience does she have?
Carrie has four years of experience in addiction and mental health work.
What credentials and location should I know?
She holds LPCC and LPC credentials and practices in Wisconsin.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.