- CBT strategies
- Solution-Focused steps
- Practical coping skills
About Carrie
Carrie Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience. She helps people who struggle with anger, stress, anxiety, depression, relationship and intimacy concerns, addictions, grief, and other life pressures. Her approach is collaborative and practical. She aims to help people manage problems so they can function better day to day.
Carrie uses clear, goal-focused methods in sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns that feed anger and anxiety. She also uses Solution-Focused Therapy to set small, concrete goals that people can try between sessions.
In the room she listens for what matters most to each person and then works toward doable changes. That might mean learning ways to interrupt a building temper, practicing different responses at work, or planning how to talk about resentment with a partner. She favors short, practical steps over long explanations.
Her background across many issues gives her experience with trauma, obsessive thoughts, panic, postpartum depression, and problems tied to life transitions. She also supports people dealing with career stress, parenting strains, and compassion fatigue. Clients who bring anger often also talk about grief, relationship strain, or addictive behaviors, and she connects those threads in treatment.
Sessions are conducted in English and Carrie accepts international clients. She asks people to start by completing a short matching questionnaire and then scheduling an initial meeting. Payment details vary with location and sessions use a cancelable subscription model.
How Carrie uses evidence-based approaches online
CBT, or Cognitive Behavioral Therapy, looks at the link between thoughts, feelings, and actions. Online CBT sessions focus on noticing unhelpful thought patterns, testing new ways of thinking, and practicing different behaviors that reduce anger and anxiety.Solution-Focused Therapy zeroes in on immediate, achievable changes. Online meetings using this approach identify small goals and practical steps to try between sessions for quicker relief from frustration and relational strain.
Choosing how to work together is collaborative. Carrie will review your concerns and preferences, then suggest approaches that fit your goals. She checks in and adjusts plans as you try new skills so the work stays relevant and useful.
Confirm the available session formats before booking, since options are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let people focus on specific skills between meetings and apply them in real situations, then bring observations back to the next session to refine the plan.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with temper problems that show up at home, at work, and in close relationships. Anger is often addressed alongside stress, anxiety, grief, and addiction concerns.
What is her therapeutic style like?
Her style is collaborative and goal-focused. Sessions emphasize clear steps and small experiments people can try between meetings.
How long has she worked as a clinician?
Carrie has 29 years of experience supporting people with mood, trauma, and behavior concerns. That background includes work with panic, PTSD, and obsessive-compulsive symptoms.
What are her credentials and where is she based?
She practices as an LMHC, which is a Licensed Mental Health Counselor, and is based in Florida.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Confirm details about scheduling across time zones when you book.
What session formats are available?
Confirm the current session options before booking to learn which formats are offered for your location and needs.
How does payment work?
Cost varies with location. Sessions use a subscription that can be canceled at any time, and the exact rate depends on where you are located.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.