- CBT methods
- ACT principles
- Motivational interviewing
About Cassandra
Dr. Cassandra Chambers is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience. She focuses on common and difficult struggles such as stress, anxiety, addictions, relationship concerns, depression, and anger. Her work includes help for people dealing with life transitions, grief, trauma and abuse, and issues around intimacy and self-esteem.
Chambers uses clear, practical conversations to help people notice what matters and decide on next steps. Sessions are straightforward and aim to reduce repeated patterns that cause frustration or overwhelm. She draws on approaches that encourage new ways of thinking and acting, and she helps clients set manageable goals between meetings.
Her background includes work across a wide range of concerns, including parenting strain, ADHD, career pressure, and caregiver fatigue. She also addresses adoption and foster care matters, blended family challenges, body image, and recovery-related issues. This breadth means she often helps clients who bring overlapping problems rather than a single issue.
In sessions she listens for what keeps someone stuck and then tests practical changes together. Techniques come from cognitive behavioral approaches and mindful values-based work, alongside conversational styles that probe life stories and motivations. The focus is on small, doable shifts rather than big promises.
If someone is trying to manage anger, impulsivity, or repeated conflict, Chambers breaks these patterns into clear steps. She combines goal-setting with reflective work so people can try different responses and notice what changes. To begin, the reader is invited to use the matching tool and schedule a first session.
How her approaches shape online sessions
Dr. Chambers commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. ACT helps people clarify what they value and take steps toward those values even when strong feelings are present. CBT looks at thought and behavior patterns, then tests specific changes to reduce stress, anxiety, or repeated angry reactions.She also uses Motivational Interviewing to help people resolve mixed feelings about change. That approach focuses on listening and drawing out a person’s own reasons for trying something different, which can be useful for addictions, impulsivity, or stuck habits. Together these methods give practical tools and conversational ways to try new responses to old problems.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify useful techniques based on goals and daily life. That means plans may shift after early sessions as they learn what helps most.
If you want to know which session formats are available, confirm current options before booking. Many people choose online sessions because they fit more easily into busy schedules, allow shorter check-ins when time is tight, and remove travel time. Online work can make it simpler to keep regular appointments while trying small changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana, Texas, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship issues, depression, anger, and related concerns such as grief and trauma.
How does she approach therapy?
Her style is practical and conversational. She uses techniques from ACT, CBT, motivational interviewing, narrative, and psychodynamic approaches.
How much experience does she bring?
She has nine years of professional work experience in counseling practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with licenses in Texas and Pennsylvania and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.