- ACT and CBT
- Mindfulness practice
- DBT skills
About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. She also supports those dealing with low self-esteem, relationship strain, parenting stress, grief, and anger.
Her approach is practical and straightforward. Sessions focus on current problems and on learning skills that can be used between meetings. She mixes evidence-based approaches like cognitive behavioral strategies with mindfulness and acceptance work to help people manage strong feelings and reduce reactivity.
Cathryn often uses client-centered conversation to create a steady, respectful space where people can talk through what matters to them. She also draws on dialectical behavior therapy skills for emotion regulation and interpersonal effectiveness when needed. Motivational interviewing helps when someone is weighing changes or feeling stuck.
In appointments she will outline simple exercises and small experiments to try outside sessions. That may include thought records, small behavioral changes, mindfulness practices, or values-based actions from Acceptance and Commitment Therapy. Progress is reviewed regularly so plans can be adjusted.
Her background includes a decade of clinical work with adults and adolescents on mood and behavior concerns. Sessions are held in English and follow Pennsylvania LPC standards. Those interested in working together begin by completing a brief matching questionnaire and scheduling a first appointment.
How her therapeutic approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in that direction despite uncomfortable thoughts or feelings. It is useful for chronic worry, avoidance, and problems like low motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and changing behaviors that keep problems going. CBT is often used for anxiety, depression, and managing anger by changing thought patterns and responses.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try appropriate strategies, and adjust methods based on what helps. Clients are invited to give feedback so work stays practical and relevant to everyday life.
The biography does not list specific session formats, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on skill practice. Licensed professionals can use these formats to teach coping skills, run brief behavioral experiments, and coach through difficult conversations in real time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, self-esteem, parenting concerns, grief, and related life changes.
How would you describe her therapy style?
Her style is practical and skill-focused, blending client-centered conversation with exercises to manage emotions and behavior.
How much clinical experience does she have?
She has 10 years of clinical experience working with adults and adolescents on mood and behavior concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Do sessions happen in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.