- Trauma focus
- Attachment work
- Mindfulness skills
About Celia
Celia Pirouznia is a Licensed Professional Counselor, LPC, licensed in Texas and Oklahoma with eight years of clinical experience. She works with adults who face stress, anxiety, relationship strains, trauma and abuse, grief, anger, addiction, and related issues. Sessions are aimed at helping people talk through current problems and learn practical ways to cope.
Celia focuses on trauma recovery and the ways family relationships shape feelings and behavior. She uses attachment-based ideas to look at how early patterns influence current reactions. That can help when anger, trust, or closeness feel difficult.
Mindfulness practices are used to build awareness of emotions and physical reactions. These skills are presented in short, concrete exercises people can apply when they notice rising frustration or tension. The goal is clearer thinking in heated moments rather than a promise to eliminate anger.
In sessions she helps people sort through the past, process what is happening now, and plan next steps. Conversations include identifying triggers, practicing calming strategies, and trying new ways of communicating. Progress is paced to what each person can manage.
Celia also addresses issues like low self-esteem, caregiver stress, codependency, and intimacy concerns. She explains options plainly and works with clients to set practical goals they can use between sessions.
Therapy with Celia is offered in English and reflects her experience in Texas and Oklahoma. Before scheduling, people should confirm current session formats and the subscription details that apply to their location.
Attachment and mindfulness approaches for online work
Attachment-Based Therapy looks at patterns of connection and care from earlier life and how those patterns affect current relationships and emotional reactions. It can be useful for people who notice repeated conflicts, difficulty trusting, or anger that links back to family history.Mindfulness Therapy teaches simple awareness exercises that help people notice physical tension and early signs of anger. Practicing these skills can make it easier to pause and choose a different response during stressful moments.
Choosing the right approach is part of the work. Celia will collaborate with each person to identify which methods fit their goals, needs, and preferences. That may mean focusing first on grounding skills, then on relationship patterns, or combining both approaches over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week and reduce travel time. They also allow for shorter check-ins when needed, phone work when video is difficult, and practice of mindfulness tools in everyday settings. These practical benefits help integrate what is learned into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, grief, anger, addiction, and related concerns.
How would you describe her therapeutic style?
She uses an attachment-informed approach and mindfulness exercises to help people notice feelings, identify triggers, and practice different responses.
How much experience does she have?
She has eight years of professional experience working with a variety of concerns and client backgrounds.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, and is licensed in Texas and Oklahoma. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.