- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
About Charlotte
Charlotte Marsh is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 12 years of clinical experience. She works with people who are wrestling with relationship strain, parenting stress, anxiety, depression, grief, trauma, and anger. Charlotte focuses on practical ways to reduce reactivity, manage strong emotions, and improve how people communicate with those closest to them.
Her style is straightforward and action-oriented. She listens first, then helps people notice patterns that fuel anger or resentment. Sessions often include steps to interrupt heated responses, practice calmer communication, and reframe thoughts that increase stress. She uses tools that can be used between sessions, not just talked about in the office.
Charlotte draws on Cognitive Behavioral Therapy to identify unhelpful thinking, Solution-Focused Therapy to set clear, achievable goals, and Trauma-Focused Therapy when past events continue to affect day-to-day life. She helps people apply these approaches to real situations, like arguments at home or tension at work. Progress is built in small, concrete changes rather than big promises.
Her background includes both in-person and online work over more than a decade in Texas. She supports people dealing with adoption and foster care issues, blended family challenges, caregiver stress, codependency, communication breakdowns, infidelity, and sexual assault aftereffects. Sessions emphasize skills people can use right away to lower stress and improve relationships.
People who reach out should expect a practical, steady focus on what they want to change. Charlotte asks about current problems, prior history, and simple goals. From there she and the client plan short steps to reduce anger, improve communication, and rebuild trust.
How her approaches translate to online work
Charlotte uses Cognitive Behavioral Therapy to help people spot and change thoughts that fuel anger. CBT breaks situations into thoughts, feelings, and actions so clients can test unhelpful beliefs and try different responses. Solution-Focused Therapy is goal-directed and brief; it helps set clear steps people can take right away to reduce conflict and improve communication. Trauma-Focused Therapy addresses how past events affect present reactions and includes techniques to reduce the hold of traumatic memories and their triggers.Choosing an approach is a collaborative process. She will talk with each person about their goals, what has or hasn't helped before, and what feels manageable. Together they decide which methods to prioritize and adjust those methods as needed over time.
The original biography references both in-person and online experience, but current session options should be confirmed before booking. Online work can make it easier to fit sessions into a busy week, allow shorter or more frequent check-ins, and remove travel time. It also offers practical flexibility for people who need to schedule around work, caregiving, or other obligations. Licensed professionals can adapt CBT, solution-focused steps, and trauma-informed techniques to remote sessions so the focus stays on usable tools and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, parenting stress, anger, anxiety, depression, grief, trauma, and related family issues such as adoption or blended family challenges.
How would she approach my anger?
She uses practical strategies to notice triggers, change unhelpful thoughts, and practice calmer responses. Therapy emphasizes step-by-step skills to use during and after heated moments.
What experience does she have?
She has 12 years of professional counseling experience, including work in both in-person and online settings within Texas.
What are her credentials and location?
She is an LMFT licensed in Texas and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography notes prior in-person and online work, but current session formats should be confirmed before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.