- Anger management strategies
- CBT and ACT methods
- Mindfulness practice
About Charlotte
Charlotte Neville is a Licensed Clinical Social Worker (LCSW) in Missouri with 36 years of clinical experience. She works with people who struggle with stress, anxiety, anger, depression, relationship strain, trauma and abuse, and related concerns.
Charlotte focuses on practical skills and clear conversation. She helps people who are facing life changes, caregiver stress, midlife challenges, or the emotional impact of medical illness. She also supports those managing mood disorders, panic attacks, addiction issues, and problems with sleep or self-esteem.
Her sessions use evidence-based methods to build coping skills and improve day-to-day functioning. She draws on cognitive behavioral tools to change unhelpful thinking patterns. She also uses mindfulness practices to help people notice reactions without getting overwhelmed.
Attachment-based ideas help her look at how past relationships shape current patterns. Dialectical behavior ideas are used to teach concrete skills for managing strong emotions. Acceptance and Commitment Therapy helps people clarify values and take steps that fit what matters to them.
Charlotte’s manner is straightforward and practical. She works with clients to set clear goals and practice new ways of responding between sessions. International clients may be accepted, so confirm session options and formats before booking.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and commit to actions that match their values. It is useful for anger that gets in the way of relationships or goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce reactive responses and improve problem solving.Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase awareness of bodily signals that precede an outburst. These approaches are presented as practical skills to try between sessions rather than abstract ideas.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, lifestyle, and preferences. That process may include trying a couple of techniques and tracking what helps.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find remote sessions help them keep momentum while practicing new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She supports people dealing with anger that shows up in relationships, at work, or as built-up resentment. Anger is listed among the many areas she addresses.
How would she approach my temper or outbursts?
She uses practical, evidence-based methods like CBT, DBT skills, and mindfulness to teach ways of responding differently. Sessions focus on skills you can practice between appointments.
What experience does she bring to these issues?
She has 36 years of clinical experience working with mood, anxiety, trauma, and life transitions. That background informs the practical strategies she offers.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, MO LCSW, and operates from Missouri.
Can I work with her if I live outside the US?
International clients are accepted. Sessions are offered in English.
Which session formats are available?
Confirm current session formats before booking, since the biography does not list specific delivery methods. Please check the platform options when you sign up.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during signup.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.