- Client-Centred Therapy
- Cognitive behavioural tools
- Stress and grief
About Cherine
Cherine Ennis is a BACP counsellor based in the United Kingdom with six years' experience. She works with people dealing with anxiety, depression, panic attacks and related concerns, including stress, grief, self-esteem and anger. Cherine focuses on helping people talk through what is happening and find practical ways to manage strong emotions.
She uses a person-centred approach that gives the client space to describe their experience in their own words. Cherine also draws on Cognitive Behavioural Therapy ideas to help identify unhelpful thinking patterns and test small behaviour changes. Sessions are straightforward and aimed at making daily life feel more manageable.
Many clients come with relationship strain, parenting difficulties or struggles after loss. Cherine has supported people facing trauma, substance issues, eating concerns and the emotional fallout of major life changes. She works to build a trusting working relationship so people can be honest about setbacks and progress.
Cherine keeps sessions respectful and professional and encourages clear, achievable steps between meetings. She explains tools and practices in simple language and reviews what helps at each visit. Her focus is on reducing overwhelming feelings and improving coping skills over time.
People who want to start are invited to complete the service’s matching questionnaire and book a first appointment. Cherine accepts international clients and conducts work in English.
How her approaches apply to online work
Cherine uses Client-Centred Therapy, which focuses on listening carefully and reflecting back what the client shares. This approach helps people feel heard and to talk through anger, grief or anxiety in their own words. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and test small behavioural experiments, useful for managing anger, panic and day-to-day stress.Choosing an approach is a collaborative process. Cherine will discuss the options with each client and agree what to try first. She reviews what’s working and adjusts the plan based on the person’s needs, goals and preferences rather than assuming one method fits all.
The profile does not specify session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, avoid travel time and keep check-ins short when needed. It can also allow sessions at times that suit work or family schedules. Registered and accredited professionals can offer the same conversational work and practical CBT exercises remotely, helping clients practise new ways of responding to anger and stress between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
Cherine works with stress, anxiety, depression, grief, self-esteem and anger among other issues listed in her profile.
What is her therapeutic style?
She uses a person-centred approach and also applies Cognitive Behavioural Therapy ideas to challenging thoughts and behaviours.
How much experience does she have?
She has six years of experience working with people on a range of emotional and mental health concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as stated in her profile.
How are sessions delivered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.