- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused Work
About Christina
Christina Marrow is a Licensed Professional Counselor (LPC) in Texas with eight years of work in mental health. She helps people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, grief, and anger. Sessions focus on practical steps and clearer thinking rather than labels or long lectures.
Christina draws on tools from cognitive behavioral therapy and acceptance and commitment therapy to address day-to-day problems. She uses client-centered methods to create a straightforward, conversational style. That means conversations tend to be interactive, goal-oriented, and focused on what’s useful right now.
People come to her for many reasons: coping after trauma or abuse, managing attention challenges, navigating separation and divorce, or rebuilding self-esteem. She also works with issues like attachment and communication problems, guilt, forgiveness, and intimacy concerns. Christina speaks English and practices in Texas.
In sessions, she helps clients identify triggers, test different responses, and build small habits that reduce reactive anger and constant frustration. She pairs short-term solution-focused steps with longer work on patterns that keep people stuck. Progress is practical - calmer reactions, clearer choices, fewer moment-to-moment flare ups.
Her intake process asks about current struggles and practical goals. Clients are invited to set small, measurable steps between meetings. Christina also discusses how therapy fits into day-to-day life and adjusts pacing so work is realistic and sustainable.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts without getting swept away by them. It focuses on values and practical steps that move someone toward the life they want despite difficult feelings. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions. It teaches concrete skills to test unhelpful thoughts and change reactive behaviors that fuel anger.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize short-term skill building, values-based work, or trauma-focused support as needed.
The biography does not specify which session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week and allow for shorter check-ins when needed. They also let people practice skills in real life between meetings and bring examples from work or home into the conversation. Licensed professionals adapt pacing and homework to match each person’s life and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting problems, grief, anger, trauma and related issues such as attachment and communication difficulties.
What is her therapy style like?
Her approach is interactive and conversational, using practical exercises and short-term goals alongside deeper pattern work to reduce reactive anger and improve relationships.
How long has she been practicing?
She has eight years of experience working in the mental health field.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.