- CBT methods
- ACT techniques
- Mindfulness practice
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. He works with adults and adolescents facing depression, anxiety, trauma and abuse, anger, stress, and self-esteem struggles. He also addresses related concerns like communication problems, control issues, and feelings of isolation.
Christopher uses straightforward, practical methods in sessions. He focuses on understanding what keeps difficult patterns going and then teaching concrete skills to respond differently. Sessions are collaborative - the person and counselor set goals and practice techniques together.
His work draws on evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness, somatic awareness, motivational interviewing, and trauma-informed care. These approaches are used to help with things like panic attacks, mood problems, post-traumatic stress, and issues around identity or life purpose.
Christopher’s background includes service in the U.S. Army and prior roles in education as a teacher and school counselor. Those experiences influence how he talks about resilience, routine, and transitions. He tends to offer clear feedback and actionable steps rather than vague advice.
If someone is dealing with anger that affects relationships or work, he helps them name triggers, build new coping skills, and practice different responses. To begin, a short questionnaire is used to match and schedule a first session.
How evidence-based techniques translate to online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments. It can help with anger, panic, and depressive patterns by changing what you do and how you think about situations.Acceptance and Commitment Therapy, or ACT, uses values and mindfulness to reduce getting stuck in unhelpful struggles. It teaches skills to notice difficult thoughts and choose actions that match your values rather than reacting out of impulse.
Finding the right approach is often a collaborative process. Christopher works with each person to see which tools fit their goals and day-to-day life. He will suggest methods, try them in session, and adjust based on how they work for the individual.
The practical benefits of online sessions include easier scheduling around work or family commitments and fewer travel requirements. The biography does not list specific session formats, so confirm current session options before booking. Online work can allow shorter check-ins when time is limited, or make it simpler to use mindfulness and behavioral exercises between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which kinds of concerns does he work with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related issues like body image and communication problems.
What is his therapeutic style?
His style is practical and collaborative, focusing on clear skills and shared goals rather than lecture-style advice.
How much experience does he have?
He has three years of clinical experience as a counselor.
What credential and location should I know about?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.