- Attachment-based work
- CBT techniques
- Solution-focused goals
About Clare
Clare Rose is a BACP-registered counsellor in the United Kingdom with five years' experience. She works with adults who want to handle stress, anxiety, relationship strain, grief, anger and life changes. Clare helps people talk through practical problems and the feelings that come with them.
Clare uses clear, straightforward approaches in sessions. She listens without judgement and helps clients identify what they need to manage difficult moments. Sessions focus on understanding patterns and testing small changes in everyday life.
Her work draws on attachment-based ideas to look at how early relationships shape present feelings. She also uses cognitive behavioural techniques to notice and change unhelpful thinking and behaviour. Solution-focused tools help set short-term goals and track progress.
Clare has experience supporting people with trauma and abuse and uses trauma-focused methods when appropriate. She also helps with parenting stress, family problems, intimacy concerns, career pressure and issues around abandonment or commitment.
Sessions are practical and conversational. Clare aims to make each session useful for the week ahead, with concrete steps to try between meetings. To start, people complete a short matching questionnaire and arrange a first session through the online options provided.
How her approaches translate to online work
Clare uses attachment-based work to look at how past relationships affect current reactions. This approach helps when anger links to feeling abandoned, controlled or disconnected. Cognitive behavioural therapy (CBT) is used to spot thinking and behaviour patterns that feed anger and to practise alternatives. CBT is useful for stress at work, rumination and low mood.Choosing the right approach is part of the process. Clare will collaborate with each client to decide which mix of methods fits their goals and preferences. That decision is reviewed as therapy progresses to make sure the work stays relevant and practical.
The original profile does not list which online session formats are offered. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can still use the same therapeutic tools over a distance and focus on real-life changes between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does Clare work with?
She works with adults dealing with temper, built-up resentment, frustration at work and the impact of someone else’s anger. The list of concerns also includes relationship, family and parenting stress.
What is Clare’s therapy style like?
She offers a conversational, non-judgemental approach that focuses on practical steps. Sessions combine listening with techniques to test small changes between meetings.
How much clinical experience does she have?
Clare has five years of professional experience as a counsellor. Her background includes work with trauma, grief, anxiety and compulsive behaviours.
What credential does Clare hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with Clare?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.