- CBT informed
- DBT skills
- Communication help
About Claudette
Claudette Clay is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She works with people dealing with stress, anxiety, relationship strain, grief, anger, and depression. Sessions are conducted in English and are aimed at practical coping and clearer communication.
Claudette focuses on helping people notice patterns that feed anger and frustration. She uses straightforward conversation and exercises to reduce reactivity and improve problem solving. People often come for help with work pressure, persistent resentment, or repeated arguments with someone close to them.
She also addresses related concerns such as communication problems, divorce and separation, guilt and shame, isolation or loneliness, jealousy, and workplace stress. Claudette has experience supporting veterans and addressing post-traumatic stress and social anxiety when those issues connect to daily functioning.
Her approach draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In sessions she helps people test unhelpful thoughts, practice new skills, and try short exercises between meetings. The goal is clearer thinking and steadier responses rather than quick fixes.
Claudette uses a subscription model for sessions that can be canceled at any time and notes that cost varies by location. To begin, clients use the site button to complete a short matching questionnaire and schedule an initial session. She does not accept international clients.
How CBT and DBT guide online sessions
The therapist uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and beliefs. CBT focuses on practical steps you can try between sessions to reduce anger and worry, such as changing specific thinking patterns and practicing problem-solving skills.Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and clearer communication. DBT skills can help when strong feelings build quickly, offering ways to slow down reactions and choose more effective responses rather than acting on impulse.
Choosing the right approach is a shared process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. That collaboration means plans can change as progress and challenges become clearer.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that doing skills practice between meetings helps transfer what is learned into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Georgia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anxiety, relationship strain, grief, anger, and depression, plus related topics like communication problems and workplace issues.
Which therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as core approaches to help people change thinking patterns and learn emotion regulation skills.
How much experience does she have?
She has 12 years of professional counseling experience working with adults on a range of emotional and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.