- Psychodynamic approach
- Relationship issues
- Anger and stress
About Colleen
Colleen Downey is a BACP-registered counsellor working in the United Kingdom with six years' experience. She supports people dealing with stress, anxiety, depression, relationship difficulties, trauma and abuse, eating concerns and anger. She also helps with issues such as grief, intimacy-related problems, parenting strain and coping with life changes.
Colleen works from a psychodynamic perspective. She focuses on patterns that repeat in everyday life and in relationships. Sessions look at feelings, memories and interpersonal habits that influence how a person reacts under stress or when resentment builds.
People meet to talk through what is troubling them and to notice how past experiences show up now. Colleen describes the client as the expert on their own life and uses that knowledge to support reflection and change. Conversations can help people recognise triggers, understand strong emotions and find different ways to respond when anger or frustration arises.
She also addresses related concerns such as attachment issues, control problems, dissociation and communication difficulties. Those with obsessive or compulsive behaviours, mood disorder patterns, or caregiver stress can bring those topics into sessions as well.
Colleen offers practical exploration rather than quick fixes. Meetings are steady and focused on building clearer self-understanding. People who want to reduce reactive anger, repair strained relationships or make sense of persistent stress may find this way of working useful.
How psychodynamic work translates to online therapy
Psychodynamic Therapy focuses on connections between past experiences and current feelings. In practical terms this means talking about recurring relationship patterns, family dynamics and emotional reactions to better understand why anger and resentment arise. This approach can help when someone wants to see why they react strongly in certain situations and to find different ways to respond.The therapist will work collaboratively to find the best way of working for a person's needs. That means discussing goals, checking how well the psychodynamic style fits and adjusting the pace or focus as conversations progress. The client and counsellor decide together whether to concentrate on memories, present triggers or both.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when a brief review is needed or phone sessions when video is difficult. Registered or accredited professionals can use remote sessions to maintain regular contact while arranging sessions that fit around work or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, eating concerns and anger. Other areas include grief, parenting strain, intimacy problems and coping with life changes.
How would you describe her therapeutic style?
She uses a psychodynamic approach that focuses on patterns from the past affecting present emotions and behaviours. The work involves talking through feelings, memories and relationship patterns to spot triggers and responses.
How much experience does she have?
She has six years of clinical experience working with adults on a range of emotional and relational issues. That experience includes sessions addressing anger, control issues and communication problems.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted. Confirm practical session arrangements and time zones when you book.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the service details for regional pricing.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session. That process starts the match and booking steps.