- CBT elements
- Mindfulness skills
- Client-centered work
About Condalette
Condalette Artero is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She introduces herself as Connie and focuses on building a trusting relationship before moving into clinical work. Her practice addresses stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, parenting issues, anger, self-esteem, career questions, bipolar disorder, ADHD, and coping with life changes.
Connie describes a client-centered, person-first approach. She begins by establishing rapport so clients feel comfortable talking through what brings them in. She often blends methods to match the person’s needs, drawing on cognitive and mindfulness-based tools as appropriate.
Her work uses elements of Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Client-Centered Therapy. She pays attention to how thoughts influence feelings and behavior, and teaches coping skills to reduce symptoms. Motivational Interviewing and Solution-Focused techniques may also appear in sessions when helpful.
Connie has specific experience supporting people with substance use issues and with trauma, including work that uses Cognitive Processing Therapy for PTSD and related concerns. She notes experience with domestic violence and sexual assault survivors, and with life transitions that affect daily functioning.
Sessions are limited to residents of North Carolina because of licensure rules. She offers Saturday morning appointments in her practice. To begin, a brief matching step and scheduling process is used to set up the first visit.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action consistent with those values while accepting difficult thoughts and feelings. It can help with anger that comes from ongoing life stress or conflicting priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence emotions and behavior and teaches practical skills to change unhelpful thinking and responses, which is useful for managing temper and reactivity. Mindfulness Therapy trains attention and present-moment awareness to reduce automatic reactions and lower overall reactivity.Finding the right mix of approaches is part of the first sessions. She works collaboratively to decide which methods fit a person’s goals, needs, and preferences rather than imposing a single technique. That means trying strategies, checking what helps, and adjusting the plan over time.
The biography does not specify session formats, so confirm the available online options before booking. In general, online work can make scheduling easier and help integrate therapy into a busy week. Remote sessions can allow for shorter check-ins, avoid travel time, and fit into a lunch break or a weekend morning. Therapists and licensed professionals will talk through what will make sessions practical and useful given someone’s routine and tech access.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with anger alongside stress, relationship strain, resentment, and frustration at home or work as part of her broader practice.
How would her therapy style feel in a session?
She starts by building rapport and uses a client-centered approach, then adds cognitive and mindfulness techniques to teach coping skills.
How much clinical experience does she have?
She has seven years of clinical experience and notes work with trauma, substance use, depression, and anxiety.
What are her credentials and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina and limited to clients who live in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.