- ACT methods
- CBT techniques
- Gottman informed work
About Connie
Connie Harrington is a Licensed Professional Counselor (LPC) in Pennsylvania with 22 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, grief, depression, and anger. Connie also helps people dealing with parenting pressures, family problems, and life transitions.
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. She uses straightforward conversation to help clients recognize unhelpful patterns and try small, practical changes. Sessions focus on clear goals and steps rather than abstract theory.
Connie often supports people who are managing caregiving responsibilities, aging-related concerns, blended family issues, and the fallout from separation or infidelity. She also addresses codependency, impulsivity, shame, and isolation. Work often includes skills for communication, boundary setting, and coping with change.
Motivational Interviewing and the Gottman Method are part of her toolbox when relevant. These approaches help with motivation to change and improving relationship interactions. She frames techniques so they can be used in everyday life, like short practice exercises between sessions.
Sessions are offered in English and are based in Pennsylvania. The emphasis is practical problem solving and steady progress. To begin, clients complete a short matching questionnaire and schedule a first session.
How Connie uses ACT, CBT and client-centered work online
Connie often uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting dragged into them, then pick actions that match their values. That approach can help with anger that feels automatic and with making different choices in stressful moments.Cognitive Behavioral Therapy is used to identify unhelpful thinking and test small behavioral changes. CBT tools are practical for managing anxiety, low mood, and patterns that fuel resentment or frequent outbursts.
Client-centered work keeps the focus on what matters to the individual. It involves listening, reflecting, and adapting techniques to the person's goals rather than following a rigid plan.
Deciding which approach to use is collaborative. The therapist will talk with the client about goals, try methods that fit their situation, and adjust as progress and preferences become clearer.
Session format details should be confirmed before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when time is tight, or avoid travel. These practical benefits help people use therapy in everyday life without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, depression, and anger along with related family and parenting challenges.
What is her general therapeutic style?
Her style is client-centered and practical, using ACT and CBT to set clear goals and try small behavioral changes.
How much experience does she have?
She has 22 years of experience working with adults on emotional and relational concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.