- CBT strategies
- DBT skills
- Mindfulness practice
About Cynthia
Cynthia Moses is a Licensed Specialist Clinical Social Worker (LSCSW) in Kansas and a Licensed Clinical Social Worker (LCSW) in Missouri with three years of experience on this platform and many more years in practice overall. She works with adults on common concerns such as stress, anxiety, grief, anger, relationship struggles, parenting, and coping with life changes. Cynthia also supports people facing trauma and abuse, addiction issues, mood disorders, ADHD, and concerns related to intimacy and self-esteem.
Her style is direct and practical. She listens for what is getting in the way of a person's goals and helps name those obstacles. Sessions focus on finding small, doable steps and on using a person's strengths to make change. Cynthia partners with clients to set clear, realistic goals and track progress toward them.
She uses techniques from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and narrative therapy. That means conversations will include understanding patterns of thinking, learning coping skills, practicing present-moment awareness, and reshaping personal stories that get in the way.
Cynthia draws on experience with survivors of childhood abuse, domestic violence, grief, panic, and agoraphobia. She has worked in private practice and various clinical settings, offering individual and group work as well as couples and family consultations in the past. Her Missouri licensure is LCSW and her Kansas credential is LSCSW.
People who are worried about anger, mounting resentment, repeated outbursts, or stress that affects their close relationships often come to her to learn practical ways to respond differently. Her approach is collaborative and focused on real-life change, not on labels or quick fixes.
How Cynthia uses therapy models online
Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking and test new behaviors. It is often used for anxiety, panic, mood issues, and anger by breaking problems into specific thoughts and actions to change.Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving interpersonal effectiveness. It teaches tools for distress tolerance, emotion regulation, and clearer communication during conflicts.
Client-Centered Therapy focuses on listening closely and building a collaborative relationship. This approach supports people who want to clarify goals, work through setbacks, and make steady changes at their own pace.
Finding the right mix of approaches is part of the work. Cynthia will talk with each person about their goals and preferences and decide together which methods to use. That collaborative plan can be adjusted over time as progress and needs change.
Confirm the exact session formats before booking since this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, or avoid being on camera when that helps someone focus. Licensed professionals can use these conveniences to help apply CBT and DBT skills in everyday situations and to support steady practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kansas, Missouri
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger as part of a wider set of concerns including stress, relationship strain, trauma, addictions, and grief.
How would you describe her therapeutic style?
She uses a practical, goal-focused approach that names obstacles and finds small steps clients can try between sessions.
What is her background and experience?
She holds LSCSW in Kansas and LCSW in Missouri and has extensive experience in private practice and clinical settings working with trauma, grief, panic, and relationship issues.
Where is she licensed and based?
She is licensed in Kansas as an LSCSW and in Missouri as an LCSW and practices from Missouri for this profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled and what about payment?
Costs vary with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.