- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker (LCSW) in Florida with 13 years of experience. She helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, anger, and life changes. She also supports concerns around addiction, career struggles, intimacy-related issues, parenting, and ADHD. She works in English and Spanish.
Dagmar uses a collaborative, client-centered approach. She asks about everyday patterns and how they affect decisions and relationships. Sessions focus on noticing thoughts, feelings, and behaviors and testing small, practical steps to change them.
Her work draws on cognitive behavioral strategies to challenge unhelpful thinking and build new habits. She also incorporates existential ideas about meaning and choices, and uses mindfulness practices to help people steady difficult emotions. Motivational interviewing is included when people want help finding motivation for change.
In a typical session she helps clients identify clear goals and breaks them into manageable actions. She emphasizes increasing self-awareness so people can make different choices under stress or frustration. The aim is to reduce reactive moments and improve communication over time.
Difficult topics such as trauma, grief, or relationship conflicts are addressed slowly and with attention to what the client can handle. Practical homework and concrete strategies are offered between sessions. To begin, readers are asked to use the site's matching process and schedule an initial appointment to discuss goals and next steps.
How her approaches translate to online work
Dagmar often blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices. Client-Centered Therapy focuses on listening and collaboration, helping people name goals and feel heard. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns. Mindfulness techniques train attention to sudden anger and bodily reactions so those moments can be managed more deliberately.Figuring out which approach fits is part of the early work. She will talk with the client about goals, daily routines, and what has or hasn’t helped before. Together they decide which ideas to try first and adjust the plan as progress is observed.
Confirm current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-in conversations when needed, and remove travel time. It also makes it possible to continue momentum between in-person visits when life gets hectic. The focus remains practical: developing skills to notice triggers, try small behavioral experiments, and practice new ways of responding outside sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, trauma, anxiety, relationship issues, and impulse control concerns listed in her specialties.
What is her therapeutic style?
She uses a collaborative, client-centered approach that combines cognitive behavioral ideas, mindfulness, and motivational interviewing.
How much experience does she have?
She has 13 years of professional experience practicing social work in clinical settings.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker, FL LCSW, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.