- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused work
About Dale
Dale Eichenberg is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of clinical work. He practices in Florida and works with people facing relationship strain, stress, anger, depression, anxiety, and other life changes.
He has a Master of Arts in Community Counseling from Siena Heights University. Over his career he has spent significant time helping people with marriage and family concerns, and he has experience with foster care situations, major depression, and alcohol use. His background includes training at the DBT Institute in Michigan.
In sessions he uses practical, skills-based methods. He draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and change day-to-day reactions. He integrates Dialectical Behavior Therapy techniques to build emotion regulation and distress tolerance skills.
He also blends solution-focused strategies to set clear goals and track progress. That mix is intended to keep work focused and usable between meetings. He is straightforward in style and aims to help people reduce reactive behaviors and rebuild calmer routines.
People often come for help with anger around partners, resentment at work, parenting frustrations, or trouble handling strong emotions. Dale helps clients name triggers, practice new responses, and try small behavioral experiments that make daily life easier.
How his approaches translate to online work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can use worksheets, guided practice, and homework to shift daily reactions and reduce anger triggers.DBT provides skills for managing strong emotions and tolerating distress. Online meetings can teach breathing, grounding, and emotion regulation exercises that are practiced between sessions to handle bursts of anger or intense stress.
Solution-Focused Therapy zeroes in on small, practical changes and clear goals. When used online it helps clients try short experiments, track what works, and adjust plans in follow-up meetings.
Finding the right mix is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and preferred pace. That plan may shift as progress is made.
The biography does not list specific online session formats. Please confirm available session types before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and practice skills in everyday settings without extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship issues, anger, stress, anxiety, depression, grief, and related concerns such as communication problems and parenting strain.
How would you describe his therapeutic style?
He uses a practical, skills-focused approach that combines CBT, DBT techniques, and solution-focused work to help change reactions and set achievable goals.
How much clinical experience does he have?
He has been counseling for 12 years and has spent several years working with marriage and family issues as part of that experience.
What credentials and location are listed?
He holds LMHC and LPC credentials and practices in Florida.
In what language are sessions offered and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Pick the See online therapy options button, complete a short matching questionnaire, and schedule a first session.