- Anger and frustration
- Grief and loss
- Values-based action
About Dallas
Dallas McGlinn is a Licensed Clinical Social Worker (LCSW) with five years of practice in Louisiana and Tennessee. She works with adults facing stress, anxiety, grief, relationship strain, addiction concerns, anger, and major life changes. Sessions may include conversation about work stress, caregiver strain, or questions of meaning and direction.
Dallas favors clear, practical steps in sessions. She uses methods from acceptance and commitment therapy and cognitive behavioral therapy alongside client-centered and mindfulness approaches. That means she helps people notice unhelpful patterns, practice small changes, and commit to actions that match their values.
People come for help with everyday problems such as managing frustration at work, dealing with resentment at home, or coping after a loss. She also supports those handling chronic health issues, caregiver stress, blended family tensions, and concerns about aging. Faith-based counseling is offered when requested and is included in sessions as the client prefers.
In a typical meeting Dallas listens, helps name patterns, and suggests concrete skills to try between sessions. She may use motivational interviewing techniques when someone is weighing change or struggling with addictions. She emphasizes making choices that fit each person’s life and responsibilities.
Dallas draws on five years of clinical work to guide conversations and track small improvements over time. She encourages practical experiments - brief steps to test what helps and what does not. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. ACT is useful for handling persistent anger, anxiety, or low motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical behavioral experiments to change reactions and mood. CBT is a common choice for stress, anxiety, and mood concerns. Client-Centered Therapy emphasizes listening and reflecting so clients can find their own solutions; it supports people who need someone to help them sort through options and make decisions.Finding which approach fits is part of the work. The therapist will collaborate with the client to decide what methods to try first, adjust those methods over time, and mix approaches as needed. That process includes checking goals, tracking what helps, and changing course if something does not feel useful.
Confirm current session formats before booking. When available, online sessions can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, and reduce travel time. Those practical benefits help people maintain consistency while they test new skills and habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, grief, relationship strain, addictions, anger, depression, and life transitions. Additional focuses include caregiver stress, chronic illness, blended family issues, and forgiveness concerns.
What is her therapy style like?
Her style is practical and client-centered, using acceptance and commitment ideas, CBT skills, mindfulness, and motivational interviewing to support change. Sessions focus on noticing patterns and trying small, workable actions.
How much experience does she have?
She has five years of clinical experience working with adults on a range of issues including workplace stress, caregiver strain, and addiction-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with Tennessee LCSW and Louisiana LCSW credentials and practices from Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted.
How are sessions scheduled and what about costs?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the client’s chosen location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided flow.