About David
David Thomas is a Licensed Professional Counselor (LPC) in Michigan with eight years of clinical experience. He works with adults who are dealing with stress, anxiety, anger, depression, grief, trauma and related life strain. He also helps people facing workplace pressure, caregiver stress, fatherhood challenges, and issues linked to identity and discrimination.
David uses straightforward talk to identify values and practical next steps. He focuses on building self-awareness and clearer thinking so people can respond rather than react. Sessions aim to reduce emotional overwhelm and increase day-to-day functioning through concrete strategies.
In practice he explores personal experiences, relationships, and the systems that shape daily life. That exploration helps uncover meaning and patterns that keep problems repeating. He describes this process as mutual sharpening - a two-way effort to notice what changes might help.
David draws on evidence-informed methods to translate insight into action. He works with motivation, thought patterns, and trauma responses to support better coping. The emphasis is on becoming steadier and more purposeful in how clients handle frustration, resentment, and outbursts.
People looking for help with communication problems, empty feelings, guilt, or workplace strain will find focus areas in his work. He also offers support for first responder issues, young adult concerns, and men’s issues tied to identity and role. Sessions are conducted in English in Michigan.
How his therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting on what matters to the person. It helps when someone needs to clarify values, rebuild motivation, or feel heard while sorting anger and related feelings. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors that keep anger and anxiety active. It provides practical exercises and steps to change responses to triggers. Trauma-Focused Therapy concentrates on how past events shape reactions now and offers ways to reduce overwhelming responses tied to those memories.Deciding which approach to use is a collaborative process. The therapist works with the person to match methods to their goals and preferences, and adjusts over time based on what helps most. This means starting with conversation, trying strategies, and choosing what produces better daily functioning.
Confirm session format options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or choose sessions that are shorter check-ins when needed. They also allow for regular scheduling that fits around caregiving or work demands. Ask about the specific session options available when you schedule so they align with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He works with people who struggle with losing their temper, simmering resentment, or living with someone else’s anger. Anger is considered alongside related issues like anxiety, grief, and trauma.
What style of therapy does he use in sessions?
He uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and Motivational Interviewing to help people talk through values, thoughts, and behaviors. Trauma-Focused Therapy is also part of the approach when past trauma is relevant.
How long has he been practicing?
He has eight years of experience working with adults on stress, anger, depression, and related concerns.
Where is he licensed and practicing?
David is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.