- Client-centred approach
- Cognitive behavioural work
- Mindfulness techniques
About Dawn
Dawn Brearley is an NCPS counsellor based in the United Kingdom with seven years of counselling experience. She works with individuals and with couples, and commonly helps people who are dealing with stress, anxiety, depression, relationship strain, grief and life transitions.
Dawn practises from a client-centred base. She combines that foundation with elements of cognitive behavioural work and mindfulness. Her approach is practical and conversational, with attention to how attachment patterns and family dynamics affect current relationships.
Sessions typically focus on clear, manageable steps. She helps people examine patterns that feed anger, frustration or resentment. Conversations can include thinking about thoughts and behaviours, noticing emotional triggers, and trying new responses between sessions.
Dawn also supports clients facing caregiving strain, end-of-life concerns, and the emotional impact of illness. She addresses issues such as abandonment, communication difficulties, guilt and shame, and problems that come from family of origin and commitment worries.
Her style aims to help people recognise their strengths and make small changes that reduce overwhelm. Dawn encourages practical strategies alongside reflective work about values and meaning. The emphasis is on steady progress rather than quick fixes.
How her approaches inform online sessions
Attachment-Based Therapy focuses on how early relationship patterns affect current feelings and reactions. Online sessions using this lens often look at how trust, closeness and distance show up in current relationships and what small changes can ease conflict.Client-Centred Therapy puts the client’s experience at the centre. In practice this means the counsellor listens closely, reflects what is said, and helps the person clarify goals and values. This approach can help when someone feels overwhelmed or uncertain about next steps.
Cognitive Behavioural Therapy (CBT) examines the link between thoughts, feelings and behaviours. A CBT-oriented online session might identify unhelpful thinking, test alternative responses, and set short practical tasks to try between meetings.
Dawn treats finding the right approach as a collaborative task. She will work with the client to choose which methods suit their needs, goals and preferences. That choice can change over time as progress and priorities shift.
If you are considering online work, confirm the session formats before booking as the profile does not list specific options. Online sessions can make it easier to fit counselling into a busy day, allow for shorter check-ins when needed, or reduce travel time. Different formats also vary in how much bandwidth or camera use they require, so practical factors can guide your choice rather than assumptions about which format is best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
Dawn works with stress, anxiety, depression, relationship strain, grief, addictions and anger among other issues. She also addresses family problems, caregiver stress, and end-of-life matters.
What is her general therapeutic style?
She uses a client-centred base and blends in cognitive behavioural ideas and mindfulness. The sessions are conversational and focus on practical steps and reflection.
How much experience does she have?
She has seven years of counselling experience and holds the NCPS credential as stated in her profile.
Where is she located and what credential does she list?
She is based in the United Kingdom and lists NCPS as her credential.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients as noted in her profile.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.