- CBT techniques
- Attachment work
- Mindfulness practice
About Deborah
Deborah 'Deb' Lemoine is a Licensed Professional Counselor (LPC) in Louisiana with 23 years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, relationship strain, and anger. Deb helps people who are feeling stuck, overwhelmed, or unsure how to talk about difficult emotions.
Deb uses straightforward conversation and practical tools in sessions. She leans on client-centered methods to listen and follow each person's lead. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try new behaviors. Attachment-based and narrative approaches come into play for issues rooted in early relationships and life stories.
In sessions she focuses on clear goals and small steps. That might mean practicing a different response to frustration, identifying patterns that fuel resentment, or trying a short mindfulness exercise to calm the body. She describes her work as secular and respectful of each person’s beliefs.
Her background includes long-term clinical work with trauma, abuse, addiction concerns, and mood conditions. Over time she has supported people with codependency, caregiver stress, commitment and control issues, and struggles with identity and intimacy. The emphasis is on concrete skills people can use between sessions.
Deb accepts international clients and conducts sessions in English. She asks new clients to complete a brief questionnaire to match goals before scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Attachment-based work focuses on patterns from early relationships and how they affect current reactions. Online sessions can use conversation and reflection to notice triggers and practice new ways of connecting with others.Client-centered therapy centers the person's agenda and experience. In remote sessions the therapist listens closely, follows the client's pace, and helps clarify goals and next steps that feel doable in daily life.
Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions. Online CBT can teach concrete exercises to test beliefs, shift routines, and reduce anger or anxiety through short between-session practices.
Deciding which approach to use is collaborative. The therapist will discuss needs, goals, and preferences and then try methods that fit. It’s common to combine approaches and adjust as progress is tracked.
Confirm the specific session formats before booking, since the biography does not list them. Online work can make it easier to fit therapy into busy schedules, shorten check-ins when time is limited, or avoid travel on a workday. Licensed professionals can use remote sessions to deliver the same conversational work and skill practice that happens in person, while keeping scheduling flexible to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, anger, relationship strain, and related concerns such as addiction and low self-esteem.
How would she describe her therapeutic style?
Her style is client-centered and practical, using conversation, goal-setting, and skills practice to help people change patterns.
How much experience does she bring?
She has 23 years of professional experience working in clinical settings with trauma, mood concerns, and relationship issues.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.