- Client-Centered Therapy
- CBT tools
- Mindfulness skills
About Deborah
Deborah Gullatt is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, and anger. She also helps people dealing with depression, relationship strain, career concerns, and parenting stresses.
Deborah focuses on practical steps people can use in everyday life. She listens to what matters most, helps set clear goals, and practices skills that reduce intense reactions. Sessions combine straightforward talk with exercises you can try between meetings.
Her work draws on client-centered methods to keep the conversation grounded in each person’s concerns. She also uses cognitive behavioral techniques to spot unhelpful thought patterns that fuel anger and anxiety. Dialectical behavior strategies and mindfulness practices are used when they fit the client’s needs.
In sessions she helps people notice triggers, name emotions, and try different coping choices. She offers concrete tools for managing impulsivity, resentment, and stress at work or home. The focus is on learning what changes are realistic and sustainable.
Deborah has helped people who face grief, addiction, attachment difficulties, caregiver stress, and obsessive or panic symptoms. She works in English from a Texas practice and asks new clients to complete a short questionnaire before scheduling a first appointment.
How Deborah applies therapy approaches online
Deborah uses client-centered work to focus sessions on what matters to each person. This approach emphasizes listening, setting clear goals, and checking in about what is most helpful in daily life. Cognitive behavioral therapy (CBT) is used to identify and change thought patterns that worsen anger or anxiety, with practical exercises to try between sessions. Dialectical behavior therapy (DBT) offers skills for emotion regulation and distress tolerance, useful for impulsivity and intense reactions.Picking the right mix of approaches is part of the work. The therapist and client review goals, try methods, and adjust based on what helps. This is a collaborative process that looks for what fits the person's needs and preferences rather than a one-size-fits-all plan.
Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or avoiding travel time. They also allow people to practice skills from their everyday settings and bring real-life examples into sessions. Licensed professionals can help tailor timing and pacing so therapy works alongside daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger problems does she address?
She helps with losing temper, building resentment, and managing frustration at work or home. Other concerns listed include trauma, anxiety, depression, and addiction.
How would you describe her therapeutic style?
She uses a client-centered approach with practical exercises. Techniques from CBT, DBT, and mindfulness are used when they match the person's goals.
How much clinical experience does she have?
She has 30 years of professional experience working with a range of emotional and behavioral issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.