- ACT techniques
- CBT skills
- Mindfulness practice
About Deborah
Deborah Tiger is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of clinical experience. She works with people coping with trauma and abuse, anxiety, depression, stress, anger, relationship and family concerns, and life transitions. Deborah describes her approach as one where clients can talk honestly about difficult feelings without fear of judgment.
She uses straightforward conversation and practical tools to help people notice patterns that keep them stuck. Sessions include ways to spot unhelpful thoughts, try small behavioral changes, and practice present-moment awareness. Deborah draws on methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to make these steps concrete and manageable.
Deborah also uses client-centered and narrative approaches to help people tell their story differently. That can mean reflecting on how past events shape current reactions, and experimenting with new ways to respond. Mindfulness practices are offered to reduce reactivity and increase tolerance for strong feelings.
People who reach out often want to manage anger, reduce recurring anxiety, or work through trauma and grief. Deborah supports parents dealing with the strain of caregiving and people facing burnout or compassion fatigue. She helps clients set small achievable goals and track progress between sessions.
If you are looking for practical ways to change how you respond to stress or anger, Deborah guides the process in a collaborative, direct manner. To begin, follow the site's onboarding steps to match and schedule an initial session.
How therapy approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward what matters despite difficult emotions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical experiments to test and change unhelpful patterns. Client-Centered Therapy emphasizes a listening, nonjudgmental stance so clients can organize their own thoughts and choose next steps.Choosing which approach to use is a shared process. Deborah will work with each person to pick methods that match their goals, preferences, and the problems they want to address. Expect discussion, short exercises, and adjustments over the first few sessions to find what fits.
Session formats are not specified in her biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets, mindfulness practices, and behavioral experiments between meetings so change can continue in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Deborah address?
She works with trauma and abuse, anxiety, depression, stress, anger, relationship and family issues, grief, parenting challenges, career concerns, and related areas listed in her profile.
How would you describe her therapy style?
Her style is direct and practical. She uses conversation, exercises, and between-session tasks to change reactions and behavior.
How much clinical experience does she have?
Deborah has seven years of professional experience as a counselor working with the issues listed in her profile.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Oklahoma and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.