- ACT
- CBT
- Solution-Focused
About Diane
Diane Tomlin is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, grief and loss, depression, addictions, trauma and abuse, intimacy-related problems, sleep difficulties, parenting strain, anger, and self-esteem challenges.
Her approach blends practical therapies so conversations stay focused and useful. Diane uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. She also draws on Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy to support clearer goals and straightforward steps.
Sessions aim to clarify what matters most to the client and identify small actions that can reduce tension. Diane often works on communication habits, boundaries, and coping strategies for overwhelming moments. She helps people manage resentment, workplace frustration, and recurring conflict in close relationships.
Her background includes answering questions about parenting strain, caregiver stress, divorce and separation, and recovery from sexual assault and abuse. She also addresses issues such as panic attacks, post-traumatic stress, and isolation or loneliness. Diane pays attention to practical obstacles and helps clients build skills that fit daily life.
Therapy follows a conversational, goal-oriented style. New clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches guide online work
Diane often uses Acceptance and Commitment Therapy (ACT) to help people notice what matters most and take small actions that match their values. ACT is useful for reducing avoidance and for managing persistent anger and frustration by changing how someone relates to difficult thoughts and feelings.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and habits that feed stress and conflict. CBT focuses on practical exercises and behavior changes that can ease anxiety, improve sleep, and reduce reactive responses in relationships.
Finding the right approach is part of the process. Diane collaborates with clients to choose methods that fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than assuming a one-size-fits-all method.
Confirm the current session options before booking since formats are not specified in her profile. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove the time spent traveling to appointments. Talk with Diane about what practical set-up works best for you so sessions support daily life and your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Diane works with stress, anxiety, relationship and family issues, grief, depression, addictions, trauma and abuse, intimacy problems, sleep troubles, parenting strain, anger, and self-esteem concerns.
What is her therapeutic style like?
She uses a conversational, goal-focused approach that combines ACT, CBT, client-centered methods, motivational interviewing, and solution-focused techniques to set clear steps and build coping skills.
How much clinical experience does she have?
She has eight years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.