- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Donna
Donna Altepeter is a Wisconsin LCSW with 12 years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, anger, relationship strain, and life transitions. She also addresses caregiving stress, addiction concerns, sleep problems, parenting strain, and questions about life purpose.
Donna uses a client-centered stance and draws on cognitive behavioral therapy and mindfulness tools in her work. She speaks plainly in sessions and treats therapy as a collaborative process. She aims to help people notice patterns, try small changes, and build practical skills for handling emotion and everyday stressors.
Her background includes long experience in clinical practice and teaching at the University of Wisconsin social work program. That mix of practice and classroom work informs a style that includes teaching as well as conversation. Sessions often include skill coaching, structured thinking exercises, and reflective discussion.
People who come for anger concerns can expect focus on what happens before and after heated moments. Donna helps clients identify triggers, practice breathing and grounding techniques, and test new responses in low-stakes situations. She also addresses related issues such as resentment, communication problems, and sleep disruption.
Her approach is straightforward and practical. She invites clients to try methods, notice what helps, and adjust as needed. To begin, clients select the online therapy options button, complete a brief matching questionnaire, and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on the client’s perspective. The therapist listens closely and follows what matters to the person, which helps when anger feels personal or confusing. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions; it helps people test new responses to triggers and change unhelpful thinking patterns. Mindfulness Therapy teaches present-moment attention and simple breathing or body awareness exercises that can reduce escalation during angry moments.Choosing the right approach is part of therapy. Donna works collaboratively to see which methods fit a person’s goals and daily life. She will try ways to track progress, adjust techniques, and mix approaches so the work feels practical and relevant.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, and allow shorter check-ins when needed. They also let clients practice skills in their usual routines and bring real examples into sessions for immediate discussion.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of anger concerns does she address?
She works with issues like losing temper with loved ones, workplace frustration, built-up resentment, and living with someone else’s anger.
What is her general therapeutic style?
She uses a client-centered approach with practical tools. Sessions mix conversation, skill coaching, and short exercises.
How much clinical experience does she have?
Donna has 12 years of experience as an LCSW in Wisconsin, plus many years teaching in a social work program.
What are her credentials and location?
She is an LCSW licensed in Wisconsin and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.